Swift Pilates is for Runners. Swift specialises in targeted stretching and strengthening to help you Swift Pilates is a workout specialised for runners.
Pilates and Running go hand in hand. Legs do a lot of the work in daily (or weekly) runs, but your core plays a critical role in keeping you strong, swift, stable, and injury free. Our Swift 30 minute sessions strengthen and lengthen the muscles you use most while running, while focusing on core stability and balance to help you run faster, for longer, pain free. Our sessions also target upper bod
Swift Pilates has gone live on http://www.activeinparks.org/!
pretty excited to be included and planning a proper launch in the next few weeks with exciting events, giveaways and a week's worth of free trials to get the party started.
http://activeinparks.org/activity/swift-pilates-princes-park-carlton/
Home - Active in Parks Active in Parks - A Healthy Parks Healthy People Program including What's On Outdoors
19/12/2016
Thigh stretches at a recent Swift Pilates session. Feeling that thigh burn and about to add some rotation! Thanks
19/12/2016
8 week troubleshooting pain for runners - visit http://www.swiftpilates.com.au for more!
Running Pitfalls and Pains - The More you Know the Quicker you'll Recover Almost every runner I know (myself included) deal with a spectrum of aches, twinges and sore bits from their runs. In a perfect world, this wouldn’t happen, but the impact of our sport often leads...
14/12/2016
I've been featured by MFW Fitness! Thanks so much Pia-Therese Fitness. Have a read of my Post here http://www.mfwfitness.com.au/blog
and visit http://www.swiftpilates.com.au today!
08/12/2016
Thursday thoughts.
03/12/2016
Dreaming of Molokai. The west end - a place of extremes. Mesquite trees dot the dry landscape as wild deer graze deep in the brush. Trails wind through the endless red dirt, staining your feet and ankles. Silver - grey landscapes suddenly revealing beaches of dreams, turquoise waters white sand and waves to ride endlessly. Silent except for the ocean and an occasional wild turkey call. No people. No schedules. Can't wait to come back soon.
24/11/2016
HI Loves, As we are still all close friends on this page so far - I'm doing a FREE PRACTICE SESSION next Thursday evening at Princes Park near the Bowls club. This is the first real practice for me with a full group in this location, Please come, be ready to move and help me get these sessions started!
When: Thursday 1st of December at 7PM.
PS: I'll be testing out some of the exercises so you'll be my guinea pigs. Sessions are a half hour, but if we get going and want to go longer, I'll prepare for that too!
PPS: visit my new website and let people know. It's FREE.
http://www.swiftpilates.com.au/
22/11/2016
A bit about Pilates Breathing - Something you don't think about until it's all you think about....
Pilates Breathing, What Gives? With all this pulling and engaging of the core muscles in Pilates, where does breathing come in? Breathing is one of the six original Pilates principals. Many of the exercises are coordinated with...
22/11/2016
Try Swift Pilates for FREE after your next run.
http://swiftpilates.com.au
22/11/2016
Swift Pilates is your core strengthening, targeted muscle release and cool-down designed specifically for a runners needs. Each 30 minute session offers a full body tone-up to ensure postural alignment and smooth, free movement while you run. Swift uses evidence based Pilates methods as well as barre and yoga to help you run faster, for longer, pain free.