Volume Fitness

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Volume Fitness Carlton’s leading strength & conditioning gym for busy professionals

21/10/2026

Monday guy is still waiting.

Waiting for work to calm down.
Waiting to get fit before he joins a gym.
Waiting for the kids to get older.

Today guy doesn’t wait for the right time. He makes time.

Monday’s not coming. Today’s here.

If you’ve been putting it off, shoot me a message and I’ll walk you through how to get started.

20/10/2026

If you’ve ever walked into a gym and felt like everyone was watching you…

If you want to get stronger, but haven’t had the confidence to start…

And 7:30pm is the first moment in your day that’s actually yours…

This is for you.

Women’s-only strength classes are coming to Volume.
→ Mondays + Wednesdays, 7:30pm
→ Gym fully closed off, women only
→ Coached by Tash
→ Proper strength training, designed for women

Because when a woman finds out she’s stronger than she thought, it doesn’t stay in the gym.

We kick off Monday 2 November. Opening week is free.

Tap the link in bio to register, or DM us “WOMEN” for the details.

Know someone who’s been waiting for this? Tag her.

19/10/2026

10+ years at a desk. No muscle. Out of breath on the stairs.

That was Adam 4 years ago.
Today:
→ 96kg down to 82kg, and he’s built real muscle
→ Better sleep, better diet, better mood
→ Turns up even on the days he doesn’t feel like it

What changed wasn’t motivation. It was coaching.
He’s had someone who knows what they’re doing, someone waiting for him to turn up, and no judgment along the way.

He thought CrossFit would be big muscly guys competing like crazy. What he found was a proper community.

Proud of you, Adam. That’s 4 years of showing up. 💪

If you’ve been sitting on the fence, take Adam’s advice and just give it a go.

Shoot us a message and I’ll walk you through the first step.

16/10/2026

This week we kicked off our V6 Nutrition & Lifestyle Challenge with our “Nutrition Made Simple” seminar. 🥗

Coach Adsy | Online & In-Person Coach demo compared the volume of food you get from whole, minimally processed foods versus highly processed, calorie-dense options. Same calories, very different plate.

The takeaway? Calories matter, but food quality changes everything:

✅ More food on your plate
✅ More protein, fibre and nutrients
✅ Fuller for longer, so a deficit feels doable

There are no “good” or “bad” foods, just outcomes.

The more you understand them, the better your choices get.

15/10/2026

What almost stopped you from joining Volume?

We asked our members what almost stopped them from walking through the door. The answers were the same:

CrossFit. Kids. Work. Being busy. Low fitness. Fear of being the one who couldn’t keep up.

Now? They’re confident, consistent, and stronger than they ever gave themselves credit for.

You don’t need to be fit to start. You need a coach who meets you where you are and a room that backs you.

Whatever’s holding you back, DM us “READY” and we’ll take care of the rest.

13/10/2026

Every Volume coach carries this handbook in their gym bag.

It holds our standards, our systems and our culture code. It also covers the 5 things that make Volume different.

One of them is genuine care.

Training and programming matter. We take them seriously.

But I’ve never had a client tell me they’re staying because week 3 of the squat cycle had the perfect tempo.

They stay because their coach knows them. Their energy, their confidence, their family, their work. They stay because someone in their corner believes in them.

If you want coaches who actually care, DM me “CARE” and I’ll show you how we can help.

12/10/2026

Term 4 of our Kids & Teens program kicks off THIS WEEK 🙌

We asked our little legends what they love most about the Kids program. Their answers say it all 👆

Every session they’re learning new skills, getting stronger and leaving more confident than when they walked in. That confidence goes with them to the sports field, the classroom and everywhere else.

Want your kids training alongside this crew?

🗓 VF Teens (Ages 9–14): Wednesdays at 3:45pm
🗓 VF Kids (Ages 4–8): Thursdays at 4:00pm

DM us and we’ll book them in for a FREE trial session so you can see if it’s the right fit.

11/10/2026

One week in. Eleven years in. Same answer.

“I wish I’d made the decision earlier.”
“Fittest I’ve ever been.”
“It’s my home now.”
“11 years in, and I enjoy it more now than when I first came.”

These are busy professionals and parents. Full calendars, every reason not to turn up.

They turn up because it works. Coached sessions, a plan that progresses, and a room full of people who back each other.

Nobody in that room regrets starting. The only regret we hear is not starting sooner.

If that’s you, shoot us a message and we’ll walk you through the next steps personally.

08/10/2026

Our Kids and Teens program returns next week for the final term of the year! 🤩

And if you’ve ever wondered what a session actually looks like… this is it.

Fun. Movement. Learning new skills. Getting stronger. Building confidence. And plenty of laughs along the way.

Our Kids program is designed to help children develop a positive relationship with exercise while building the physical skills and confidence they can carry into sport, school and everyday life.

Class Schedule:
VF Teens (Ages 9-14): Wednesdays at 3:45pm
VF Kids (Ages 4-8): Thursdays at 4:00pm

If you’d like your child to get involved for the final term of the year, send us a message and we’ll send you all of the info!

07/10/2026

Strength training in your 30s and 40s isn’t optional. It’s the priority.

You’ve tried online programs, yoga, Pilates and HIIT classes. But body fat keeps creeping up, muscle is dropping off and your energy is gone.

The problem isn’t your effort. Your training just doesn’t suit your season of life.

Strength training builds muscle, brings body fat down and gives you your energy back. Then conditioning gets layered in with purpose, so it builds your fitness without burning you out.

Shoot us a message to learn more about how you can get started.

Address

3/252-254 West Street
Carlton, NSW
2218

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 6am - 10am
Sunday 8am - 9am

Telephone

+61295884363

Website

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