Green Monday Studios

𝑺𝒆𝒂𝒔𝒐𝒏𝒂𝒍 𝑺𝒐𝒎𝒂 𝑷𝒓𝒂𝒄𝒕𝒊𝒄𝒆 : 𝑺𝒑𝒓𝒊𝒏𝒈
With Jodi jodi

This upcoming group movement practice is shaped by spring’s essence: 𝒆𝒎𝒆𝒓𝒈𝒊𝒏𝒈, 𝒃𝒍𝒐𝒐𝒎𝒊𝒏𝒈, 𝒂𝒏𝒅 𝒔𝒑𝒂𝒄𝒊𝒐𝒖𝒔𝒏𝒆𝒔𝒔.

Saturday 12 September
9:30am – 10:45am
Green Monday Studios

~ 𝑨𝒃𝒐𝒖𝒕 𝒕𝒉𝒆 𝑷𝒓𝒂𝒄𝒕𝒊𝒄𝒆 ~

Spring invites us to notice what is beginning to stir: a softening, an opening, a gradual return towards light and movement.

Drawing on this seasonal quality, we’ll explore the body through somatic practice and Pilates repertoire- using sensation, breath, movement and awareness to cultivate a greater sense of spaciousness, vitality and connection.

Across 75 minutes, we’ll weave sensory exploration, spacious breath, expansive movement, restorative reflection and thoughtful integration. A shared space to move, feel, listen and soften.

You’ll also receive a curated bundle of three somatic practices from our 𝑺𝒐𝒎𝒂 𝑯𝒐𝒎𝒆 digital library. Reflecting the techniques we move through together, these practices are yours to take home and continue exploring in your own time.

Open to all bodies and experience levels. Options, pauses and rest are always welcome.

Welcoming prenatal clients up to 16 weeks.

Bookings via the link in our bio 🌼

🤍Introducing Bella 🤍

We’re so glad to welcome Bella to Green Monday, bringing an intentional practice that weaves together vinyasa and yin yoga.

This 60 minute class begins with a subtle, breath led vinyasa flow for the first 30 minutes, moving through a yang sequence that builds heat and awareness. From there we settle into yin, holding passive postures for longer and giving the body permission to soften, to explore the depth of what’s held in both body and mind.

Across the practice, Bella draws on meditation, pranayama, kriya, somatic and intuitive movement, and dynamic sequencing, offering different themes as ways to understand ourselves and the world around us more deeply. She also brings her training as a bodyworker into the room, sharing insight into the intelligence of the body, how it moves and functions, and how we can support it through practice. Hands on adjustments will be offered for those who’d like them.

5:45pm, Tuesday evenings in the Yoga Room

🤍 By donation- pay as you feel 🤍

.bodyworks

4 rooms. Every kind of movement.

Green Monday Studios is available to book for events, workshops, classes and private practice. Get in touch to book. NFP and rehearsal rates available.

📍 73 Grattan St, Carlton

GESTURES. A moving moment.

Tonight (Wednesday), 6:45pm

Facilitated by Daisy Calnin, this is an invitation back into the body. No choreography, no right way, no watching eyes. Just the impulse that’s already there, waiting to be followed.

Warm slowly. Let a gesture start somewhere and see where it wants to go. Move with music, or without it. Alone, in company, in small constellations that form and dissolve. Play. Go quiet. Rest when rest is what’s true.

This is for the ones who dance every day and the ones who haven’t in years. For anyone who wants to be in their body simply because it is theirs, and because connection can start there, before a single word is spoken.

Come as you are. Move as you already know how to.

Link in bio to book ❤️

The Magic Touch 🤲

Join James visiting from Lutruwita/Tasmania for 4 days of zenthai shiatsu treatments.

A zenthai treatment with James is a grounding, nurturing, and responsive experience combining mindful touch, acupressure, assisted stretching, rhythmic movement, and breath to encourage the body’s natural capacity to heal.

Whether you’re carrying physical tension, working through something heavier, or just need to stop and feel your body again, James meets you where you’re at. Zenthai shiatsu with him isn’t performative wellness- it’s pressure, presence, and attention that shifts something.

Zenthai shiatsu Pop-up
W/
Weds 1st July - Sat 4th July.

Link in bio to book 🧡

꩜ ꩜ DEPTH OF FIELD ꩜ ꩜

w/ Kasia, director of

Sunday June 28th
4-6pm
In the Yoga Room


Depth of Field is a monthly kundalini kriya yoga and meditation practice open to all people.

Offered as an inner meeting point to explore yogic techniques that map and clarify the subtle, sensitive, creative energies of self.

This expansive 2 hour practice can include a combination of the following ~

• centring warm-ups

• pranayam

• kriya (yoga set)

• meditation (may or may not include mantra)

• deep rest and integration

• post practice time to chat and be together

No previous practice experience is necessary, we’ll create the experience together moment to moment.

Mat, blankets and props provided. Please be welcome to bring your own mat and blanket if preferred.

Link in bio to book x

Introducing Breathwork for Being with Em
() 🌿

Breathwork for Being with Em is a weekly 45-minute downregulating breathwork practice.

These sessions are a dedicated space to slow down, soften, and build a genuine sense of safety within the body.

WHAT TO EXPECT: In a world that constantly demands our attention, this class is an invitation to do the opposite: to step out of the noise and practice the art of sitting with yourself. We use the breath as an anchor, training our awareness to stay centered, so we are less easily pulled away by the distractions of daily life.
Instead of chasing a dramatic breakthrough or forced intensity, Em guides you through slow, conscious breathing patterns designed to manually step on the brakes and activate the parasympathetic branch of your nervous system (the part of you responsible for deep rest, recovery, and quiet).

Each week is paced to meet you exactly where you are, blending gentle breath flows with restorative practices like humming, nervous system mapping, or Non-Sleep Deep Rest (NSDR) to support your grounding and deeper self-awareness.

Come exactly as you are.

Expect to leave feeling lighter, grounded, and more connected to your internal home.

WHEN:
Sundays weekly at 5:45 pm
Plus 1 session on the fourth Thursday each month, at 6pm.
In the Rose Room 🌹at

Link in bio to book yourself in xx

Have you experienced the majesty of yet?

Indigo is sharing two practices this Sunday

Sunday, June 21st

9am – 10am
Body of Paradise
60 mins of dynamic asana

10:15am – 11am
Body Fondue
45 mins of down-regulating movement

If you find yourself wanting more, she’s in every Thursday for her signature class, Body Tonic. ❣️

(Moving with , vid by )

Join us for GESTURES.

Gestures ‘a moving moment’ is a space to connect, move, express and rest.

A movement session for people who don’t usually dance, don’t consider themselves dancers, have never had a space to move their body just for themselves, OR who LOVE to move their bodies.

Facilitated by Daisy Calnin, we’ll explore moving creatively in your own way and at your own pace to be in your body and connect with friends or soon to be friends.

Wednesday 17th June: 6:45pm-8:00pm

Tickets via Humanatix link in bio.

Daisy Calnin [They/Them] currently in their final year of a Master of Creative Arts Therapy specialising in Dance Movement Therapy. Currently living and moving on Wurundjeri and Boonwurrung land.

Note: the class is in the Dance Room which is up 2 flights of stairs. Bathrooms are gender neutral.

Get in touch with any questions xoxo