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That’s right- 1 last place available for the upcoming Naarm/Melbourne training with Sarah Ball | Social Worker | Yoga & ...
08/10/2026

That’s right- 1 last place available for the upcoming Naarm/Melbourne training with Sarah Ball | Social Worker | Yoga & Mental Health Educator , starting jn 2 weeks!

50𝒉𝒓 𝑨𝒅𝒗𝒂𝒏𝒄𝒆𝒅 π’€π’π’ˆπ’‚ π‘»π’“π’‚π’Šπ’π’Šπ’π’ˆ
π‘»π’“π’‚π’–π’Žπ’‚-π’Šπ’π’‡π’π’“π’Žπ’†π’… 𝒂𝒏𝒅 π’Žπ’†π’π’•π’‚π’-𝒉𝒆𝒂𝒍𝒕𝒉 π’‚π’˜π’‚π’“π’†

If you’re a movement teacher or health professional wanting to feel steadier and more equipped when supporting people through trauma, anxiety, depression, or body image challenges, this training offers clear frameworks, grounded tools, and thoughtful conversations. Sarah’s approach is practical, person-centred, and rooted in social justice.

Training dates are Thursday to Sunday
Oct 22-25
8:30am-5:30pm daily.

Please reach out through direct message if you’d like to join us or would like to discuss over the phone.

Body As EcosystemFriday 9 October6–7:30pm90-minute yin yoga classLed by Nipaluna/Hobart-based teacher Jac Keleher, with ...
02/10/2026

Body As Ecosystem
Friday 9 October
6–7:30pm
90-minute yin yoga class

Led by Nipaluna/Hobart-based teacher Jac Keleher, with a live soundscape by Adrien Harris (Adrien Harris), Body As Ecosystem is an evening of yin yoga, poetry, storytelling, embodiment and meditation, exploring the body not as something separate from the world around us, but as part of a larger living system.

Drawing on Taoist philosophy and the five elements of Traditional Chinese Medicine, we’ll move through the Nourishing Cycle (Wu Xing), exploring the relationships through which life feeds, sustains and gives rise to itself.

Throughout the class, Adrien’s live soundscape, created from recordings of the natural world, will bring the sounds of the more-than-human world into the room.

Join us in a practice of slowing down, listening closely, and remembering that the body is never separate from nature.

Link in bio to book πŸ’Œ

Moving spirits in the Dance RoomSwipe to see how far we’ve come 😌
02/10/2026

Moving spirits in the Dance Room

Swipe to see how far we’ve come 😌

🀍Yoga for Kalimantan🀍FRIDAY Oct 29am-10:15amAt Green Monday Studios with Delta Williams - Yoga Person Indonesia is exper...
30/09/2026

🀍Yoga for Kalimantan🀍

FRIDAY Oct 2
9am-10:15am
At Green Monday Studios
with Delta Williams - Yoga Person

Indonesia is experiencing devastating fires across the archipelago, with Kalimantan among the areas severely affected. Resources are running low, while the fires continue to impact rainforest, wildlife, livelihoods and communities.

The loss of rainforest is not only a local issue. These ecosystems are deeply connected to the wider climate, and what happens here reaches far beyond the archipelago.

This 75-minute gentle yoga class is a fundraiser for Naarm-based social activist collective Naarm Bergerak, who are partnering with Seruni to collect mutual aid for communities in Kalimantan.

The class will be led by Delta Williams, whose teaching is informed by social justice, eco-feminist principles and yogic philosophy. Delta has been teaching movement modalities since 2019 and has a personal relationship with the archipelago through travel, language exchange, academic study, music and dance.

$10 minimum donation

Come practice, move, and contribute to the support being gathered for Kalimantan.

Zenthai Shiatsu Level One TrainingWith Laura Peasley + Jac Keleher Join us for four immersive days of learning, connecti...
15/09/2026

Zenthai Shiatsu Level One Training
With Laura Peasley + Jac Keleher

Join us for four immersive days of learning, connection and embodied practice as we explore the foundations of Zenthai Shiatsu and heart-centred touch.

This Level One training is an introduction to the philosophy, principles and techniques of Zenthai Shiatsu. Across four full days, you’ll learn the practical skills needed to offer a complete 90-minute sequence, while exploring how touch can soften resistance, awaken trust and deepen our sense of connection.

Dates: Thursday 26 November – Sunday 29 November
Times: 8:30am – 4:30pm each day
Investment: $725
Deposit: $250 non-refundable deposit required to secure your place
*Payment plans are available

No previous bodywork experience is required. The training is open to anyone interested in exploring touch, movement, connection and embodied practice. πŸ–€

Link in bio to book!

𝑺𝒆𝒂𝒔𝒐𝒏𝒂𝒍 π‘Ίπ’π’Žπ’‚ π‘·π’“π’‚π’„π’•π’Šπ’„π’† : π‘Ίπ’‘π’“π’Šπ’π’ˆWith Jodi jodi This upcoming group movement practice is shaped by spring’s essence: π’†π’Žπ’†π’“π’ˆ...
07/09/2026

𝑺𝒆𝒂𝒔𝒐𝒏𝒂𝒍 π‘Ίπ’π’Žπ’‚ π‘·π’“π’‚π’„π’•π’Šπ’„π’† : π‘Ίπ’‘π’“π’Šπ’π’ˆ
With Jodi jodi

This upcoming group movement practice is shaped by spring’s essence: π’†π’Žπ’†π’“π’ˆπ’Šπ’π’ˆ, π’ƒπ’π’π’π’Žπ’Šπ’π’ˆ, 𝒂𝒏𝒅 π’”π’‘π’‚π’„π’Šπ’π’–π’”π’π’†π’”π’”.

Saturday 12 September
9:30am – 10:45am
Green Monday Studios

~ 𝑨𝒃𝒐𝒖𝒕 𝒕𝒉𝒆 π‘·π’“π’‚π’„π’•π’Šπ’„π’† ~

Spring invites us to notice what is beginning to stir: a softening, an opening, a gradual return towards light and movement.

Drawing on this seasonal quality, we’ll explore the body through somatic practice and Pilates repertoire- using sensation, breath, movement and awareness to cultivate a greater sense of spaciousness, vitality and connection.

Across 75 minutes, we’ll weave sensory exploration, spacious breath, expansive movement, restorative reflection and thoughtful integration. A shared space to move, feel, listen and soften.

You’ll also receive a curated bundle of three somatic practices from our π‘Ίπ’π’Žπ’‚ π‘―π’π’Žπ’† digital library. Reflecting the techniques we move through together, these practices are yours to take home and continue exploring in your own time.

Open to all bodies and experience levels. Options, pauses and rest are always welcome.

Welcoming prenatal clients up to 16 weeks.

Bookings via the link in our bio 🌼

🀍Introducing Bella 🀍We’re so glad to welcome Bella to Green Monday, bringing an intentional practice that weaves togethe...
07/07/2026

🀍Introducing Bella 🀍

We’re so glad to welcome Bella to Green Monday, bringing an intentional practice that weaves together vinyasa and yin yoga.

This 60 minute class begins with a subtle, breath led vinyasa flow for the first 30 minutes, moving through a yang sequence that builds heat and awareness. From there we settle into yin, holding passive postures for longer and giving the body permission to soften, to explore the depth of what’s held in both body and mind.

Across the practice, Bella draws on meditation, pranayama, kriya, somatic and intuitive movement, and dynamic sequencing, offering different themes as ways to understand ourselves and the world around us more deeply. She also brings her training as a bodyworker into the room, sharing insight into the intelligence of the body, how it moves and functions, and how we can support it through practice. Hands on adjustments will be offered for those who’d like them.

5:45pm, Tuesday evenings in the Yoga Room

🀍 By donation- pay as you feel 🀍

.bodyworks

4 rooms. Every kind of movement.Green Monday Studios is available to book for events, workshops, classes and private pra...
06/07/2026

4 rooms. Every kind of movement.

Green Monday Studios is available to book for events, workshops, classes and private practice. Get in touch to book. NFP and rehearsal rates available.

πŸ“ 73 Grattan St, Carlton

GESTURES. A moving moment.Tonight (Wednesday), 6:45pmFacilitated by Daisy Calnin, this is an invitation back into the bo...
01/07/2026

GESTURES. A moving moment.

Tonight (Wednesday), 6:45pm

Facilitated by Daisy Calnin, this is an invitation back into the body. No choreography, no right way, no watching eyes. Just the impulse that’s already there, waiting to be followed.

Warm slowly. Let a gesture start somewhere and see where it wants to go. Move with music, or without it. Alone, in company, in small constellations that form and dissolve. Play. Go quiet. Rest when rest is what’s true.

This is for the ones who dance every day and the ones who haven’t in years. For anyone who wants to be in their body simply because it is theirs, and because connection can start there, before a single word is spoken.

Come as you are. Move as you already know how to.

Link in bio to book ❀️

The Magic Touch 🀲Join James visiting from Lutruwita/Tasmania for 4 days of zenthai shiatsu treatments. A zenthai treatm...
30/06/2026

The Magic Touch 🀲

Join James visiting from Lutruwita/Tasmania for 4 days of zenthai shiatsu treatments.

A zenthai treatment with James is a grounding, nurturing, and responsive experience combining mindful touch, acupressure, assisted stretching, rhythmic movement, and breath to encourage the body’s natural capacity to heal.

Whether you’re carrying physical tension, working through something heavier, or just need to stop and feel your body again, James meets you where you’re at. Zenthai shiatsu with him isn’t performative wellness- it’s pressure, presence, and attention that shifts something.

Zenthai shiatsu Pop-up
W/
Weds 1st July - Sat 4th July.

Link in bio to book 🧑

Address

73 Grattan Street
Carlton, VIC
3053

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