Since 2006 the leading health & fitness center servicing the Malvern East and surrounding community. https://realfit.com.au/contact-realfit/
Since 2006 Realfit Personal Training & Gym has delivered real health & fitness results to the Malvern East and surrounding community. Our holistic support, semi-private space and local members set us apart in achieving true body and lifestyle transformation for busy professionals and semi-retired.
Saturday morning Hyrox style training 💪
If your looking for a fantastic way to kickstart your weekend then come join on a Sat morning
MOVE WELL LIVE STRONG
RealFit 3145
28/05/2026
Meet . 👋
With over 30 years in the fitness industry and 15 years coaching right here in Malvern East, David Smethurst is the kind of trainer who knows that fitness is about far more than what happens in the gym.
As an experienced senior trainer and manager at Realfit, David's expertise covers exercise science, human performance, rehabilitation, and recovery.
He's also a passionate advocate for mental health, because he understands that how you feel and how you move are deeply connected.
Outside the studio, David is a player, captain, and coach in community sport. That same commitment he brings to his teammates is exactly what he brings to every Realfit member he works with.
We're lucky to have him! 💪
Come and train with David and the Realfit team at www.realfit.com.au
Are you up for a Core Challenge?
10secs each Position!
Elbow Plank ⬇️
Shoulder Plank ⬇️
One Arm Shoulder Plank R ⬇️
One Arm Shoulder Plank L ⬇️
R Foot off the ground Plank ⬇️
L Foot off the ground Plank ⬇️
Shoulder Plank ⬇️
Elbow Plank!
Total Hold 1.20 followed by 1 min rest
X 3
Are you up to it?
Tag
21/05/2026
A strong core isn't about crunches. It never was. 💪
Core strength is about stability, posture, and protecting your spine through every movement in the gym and in daily life.
Three exercises that build it properly:
The Plank
The Glute Bridge
The Hollow Body Hold
Done consistently and with correct form, these three movements make a real difference.
Want to learn how to do them properly?
Train with us at www.realfit.com.au
Three things that separate a gym you stick with from one you quietly stop going to. 💪
Real coaching means someone who knows your body, your history, and your goals.
Real community means people who notice when you're not there and cheer when you hit a new personal best.
Real results mean progress that holds. Not a six-week spike that fades when life gets busy.
That's Realfit.
Way to Go Kevin!
Under the watchful eye of one of our coaches Audrey, Kevin lifted a PB of 160kg for 6 reps on the HexBar Deadlift.
Congratulations Kev!
30/04/2026
The best version of you isn't a younger version. It's a stronger, healthier, more confident version 🙌
It starts with showing up consistently, training with the right guidance, and being part of a fitness community that genuinely wants to see you succeed.
Come and find your best self at www.realfit.com.au
The biggest thing holding most people back isn't their fitness level. It's the belief that they've left it too late. 💪
At Realfit, our members include people who started training in their 50s and 60s and haven't looked back.
👉 Come and see what Realfit is about at www.realfit.com.au
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 8pm |
| Saturday | 12am - 11:45pm |
| Sunday | 12am - 11:45pm |