04/01/2022
Waiting for all my friends to finish their prison sentences.
Be Dynamic Sports provides personal training, strength and conditioning, remedial and sports massage, nutrition and personalized training plans.
Combining an intricate knowledge of physiology with the experience of elite performance across a range of physical disciplines, Be Dynamic provides personalised training at any level. Each workout, nutrition plan and fitness regime is catered to your body, your life, your ability and your goals. Whatever the service, Be Dynamic provides much more than just a set of exercises or technique correctio
04/01/2022
Waiting for all my friends to finish their prison sentences.
16/12/2021
I don’t recall who said what, but we laughed out loud
19/11/2021
Bodybuilding hijacked the word natty.
I’m here to take it back.
I’m here to do the lords work.
03/10/2021
Concrete Jungle 💪🏾
Music for the soul 🐦 🎶
18/09/2021
How I rest between sets.
🏃🏾 2.5km every hour for 24hrs.
13hrs in, nap time.
29/08/2021
Sore & hungry but my spirit remains INDOMITABLE.
#237
28/08/2021
17hrs done, 7hrs to go.
has set up shop in my head.
He’s two steps ahead of me screaming « stay fu***ng hard », to which I reply,
Roger that!
All I dream about….
08/08/2021
Paddling on my fear of water.
03/08/2021
Black Swan 🦢
03/08/2021
Black swan, fly on 🦢