Michael Sack Fitness

Burnout is definitely real, but there are better ways to manage our energy/ emotions

By building a more robust system so that you can handle more, not just rely on grit and caffeine

How do you do this?

The lame and less glamorous….

Focusing on the foundations, that provides you your energy

Ie. Proper sleep- 7-9 hours sleep a night, adequate hydration, putting more muscle onto your frame

The ultimate recovery tool!