Michael Sack Fitness

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Michael Sack Fitness Helping BJJ enthusiasts and everyday people look and feel better

22/10/2026

Remember “ research” doesnt mean googling until you find something that aligns with what you already believe

20/10/2026

Ever feel like you're taking two steps forward and three steps back?

Your goal is set

But somehow, you end up right back where you started.

But…. why!?

What if, without realising it, you're getting in your own way?

Heres your solution….

It starts with recognising the pattern without beating yourself up over it.

Instead of asking yourself, "Why am I so lazy?"
Try asking:
* What am I avoiding, and why?
* Which habits are moving me further away from my goals?
* What's one small thing I can change today?

PS…. it’s easier said than done

Mazal tov Tali Posniak Daniel Jaffa , was such a beautiful night
13/10/2026

Mazal tov Tali Posniak Daniel Jaffa , was such a beautiful night

I'm slowly getting converted to the dark side
24/09/2026

I'm slowly getting converted to the dark side

May the coming year be filled with health, happiness and success to all 😀
11/09/2026

May the coming year be filled with health, happiness and success to all 😀

Alex Warren with friends
07/09/2026

Alex Warren with friends

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Carnegie, VIC
3163

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