We are UBX Carnegie: world-class boxing workouts, ready when you are. Each day is different and expertly programmed by a team of experts.
UBX delivers a unique mix of boxing and strength training across a 12 round circuit: 6 rounds of boxing bagwork or padwork with a coach, and 6 rounds involving a combination of functional strength, cardio and conditioning movements. We offer the ultimate flexibility so you can get the most out of your membership. Our flexible start times mean you don’t have to book ahead, plus you can mix up your
Who's ready for their next padwork session?
UBX Coolum bringing the power 🔥
Get stronger at UBX Carnegie strength & boxing.
Great workouts (all body / variety / fun)
Great coaches.
Great community.
Flexible schedule, train when it suits you.
Come down for a FREE workout to see what we are all about & how we can help you. Book through our website link;
http://www.ubxtraining.com/gym/Carnegie
🥊 Ever considered boxing for fitness?
🥊 Or just wondering how boxing training works?
HERE ARE 6 REASONS TO TRY OUT UBX CARNEGIE BOXING & STRENGTH!
1️⃣ Boxing is a powerful mix of cardio, strength and skill development.
2️⃣ We use a combination of boxing and strength to get a highly effective full-body workout in under 45 minutes.
3️⃣ Our boxing workouts are great for beginners-to-advanced and suitable for all fitness levels.
4️⃣ You get 1-on-1 coach support, including individual boxing padwork (like in this video) but you never step into a boxing ring, spar with other members or get hit.
5️⃣ Learning how to box is FUN. And when you enjoy your workout, you work harder without even realising it, which leads to better results.
6️⃣ When you start noticing your improvements after each workout, you'll be hooked, and counting down until your next visit.
If you want to know more, check out our profile and see what our members say.
Our recommendation?
Come for a visit and experience it for yourself!
💪 You get your first workout FREE
Simply book online at //
http://www.ubxtraining.com/gym/Carnegie
08/06/2026
DANNY'S TIPS // "Shuffle & Pivot"
The Shuffle and Pivot is all about maintaining a smooth rhythm and flow in your footwork as you box.
The Shuffle is a more dynamic movement than a box step, and is more similar to a skip.
The Pivot adds a level of complexity by changing your direction and creating new angles for your next punch.
07/06/2026
UBX Carnegie
Open 5am to 9pm as usual on Monday 8th June, public holiday!
Come down for a cheeky workout.
Unstaffed.
Hear what keeps Michael coming back to UBX Kenmore 💪
Staffed Saturday (tomorrow) morning as usual.
Coach Trav in from 7am to 10.30am.
Come on down & smash 💥 the pads 🥊 with the big guy then.
UBX Carnegie (Carnegie)
Train smarter, train consistently & have fun ubx.carnegie boxing & strength.
A brand new workout is set up every day. No need to think, rock up when you like, train hard in the 45 minute circuit (at your level) & leave stronger (mentally & physically).
The workouts will push you, our community will engage you & you will have a few laughs along the way with like minded people.
Our workouts are suitable for everyone. Our coaches show you the way.
DM or call / message 0477100777 for more information.
FREE trial workout available. Booking link below;
http://www.ubxtraining.com/gym/Carnegie
04/06/2026
Want to get more out of your workouts without spending more time in the gym?
Try this simple shift next session 👇
✔️ Focus on quality over speed
✔️ Lock in on your technique every round
✔️ Treat rest time as recovery, not distraction
Most people rush their workouts.
The ones who see results?
They train with intent.
UBX Carnegie boxing & strength.
FREE workout available; book below.
http://www.ubxtraining.com/gym/Carnegie
02/06/2026
Get stronger at UBX Carnegie strength & boxing.
Great workouts (all body / variety / fun)
Great coaches.
Great community.
Flexible schedule, train when it suits you.
Come down for a FREE workout to see what we are all about & how we can help you. Book through our website link;
http://www.ubxtraining.com/gym/Carnegie
Why do you Train Like a Boxer?
📍UBX Mornington
Join us for our TRAIN LIKE A BOXER Challenge
And you’ll be moving like a fighter in just 6 weeks
1 WEEK LEFT // STARTS MONDAY 18 May
👊 Unlimited Boxing + Strength workouts for 6 weeks
👊 1-on-1 padwork with our coaches
👊 Learn the Signature Combo from UBX Coach & Amateur Fighter, Katelyn Hankin
👊 Boxing Skills Workshops to sharpen your technique
Suitable for all fitness levels, beginners-to-advanced.
DM for more info!
We all feel the pressures of life. Work, family, responsibilities, expectations. The heavy load stays. Strength is what gets you through.
When you train your body, you train your mind. You learn to push past doubt and silence the noise.
Here is where stress meets its match. Where focus gets sharper and effort becomes intention.
Every punch, every lift, every rep puts you back in control.
You’re building fitness. You’re building resilience. You’re preparing yourself for the year ahead - ready to meet it head-on.
A Stronger You is within. Discover A Stronger You at UBX.
11/07/2025
For all your boxing essentials
x adidas Boxing
24/06/2025
UBX is the place to be 🥊
11/06/2025
There’s a reason the world loves boxing.
Because, boxing is for everyone 🥊🌎
08/04/2025
Together, we build, support, and thrive - united by strength and driven by purpose.
Proud to be part of the unstoppable UBX community!
📸
UBX Port Melbourne
UBX Margaret River
UBX Belconnen
UBX Kew
UBX Mooloolaba
28/02/2025
We wish Neil McAuslane from UBX Parkhurst best of luck as he gears up for an exciting weekend competing at Hyrox Brisbane! 🌟 After winning the same competition in his category last year, he’s also getting ready to take on the world at the Hyrox World Championships in the USA this June! 🇺🇸💥
Drop your messages of support and let’s cheer him on as he continues to crush it! 🙌
| Monday | 5:30am - 9am |
| 5pm - 7:30pm | |
| Tuesday | 5:30am - 9am |
| 5pm - 7:30pm | |
| Wednesday | 5:30am - 9am |
| 5pm - 7:30pm | |
| Thursday | 5:30am - 9am |
| Friday | 5:30am - 9am |
| Saturday | 7:30am - 10:30am |