Flex & Flow Pilates - Caroline Springs

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http://www.flexandflowpilates.com.au/

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Flex & Flow Pilates - Caroline Springs

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flex & Flow Pilates - Caroline Springs, Pilates Studio, Shop A13, 1042 Ballarat Road, Caroline Springs.

02/10/2026

Favourite Flow Friday with Chelsea 💚 you can catch a flow with Chelsea ✨ one of our newest Flex & Flow teachers ✨ every Wednesday and Friday night at Westmeadows! 🤸🏼‍♀️

Book your next class via our Flex & Flow Pilates app or website 📲💕

01/10/2026

🩵 Our new Mums, Bubs & Bumps schedule has rolled in at Point Cook🩵

Mums, Bubs & Bumps classes will now run every TUESDAY & FRIDAY at 11:30am 🍼👶🏾🤰🏻🤸🏼‍♀️

Babies & children of all ages are welcome to attend, as long as they can stay close to mum throughout the session!

Book your spot via our Flex & Flow Pilates App or website 📲 or reach out to us if you have any questions! 🌿

30/09/2026

Join us for a FREE community class TOMORROW, at Caroline Springs! 🫶🏽🤸🏽‍♀️🎉

Our community classes are a great opportunity to flow and connect with our community while supporting our newest teacher, Chelo, flourish through her Flex & Flow Mentorship program!

Whether it’s your first time in the studio, or you’re already part of our Flex & Flow family, we’d love to see you there!

🗓 Thursday, 1 October
⏰ 12:30pm
📍 Caroline Springs 💚

Book your spot via the Flex & Flow Pilates app or our website. Limited spots available. 📲🌿

28/09/2026

RESERVOIR! Let’s FLOWWWWW 💕✨🤎🤸🏼‍♀️🌿

Schedule updates to make your heart sing 🎶🥰 Book your classes via our Flex & Flow Pilates App or website 📲🌿 we can’t wait to flow with you!

25/09/2026

Favourite Flow Friday with Chloe! 💚🤸🏼‍♀️🫶🏽

You can catch a flow with Chloe at any of our Flex & Flow studios 😍 we’re so lucky to have Chloe sprinkling her good flows and good vibes across all our studios 🎉🥰

Book your next class via our Flex & Flow Pilates App or website 📲🌿

24/09/2026

We’re looking for our next SUPERSTAR ✨Pilates Teacher 🤸🏽‍♀️ to join our amazing Point Cook studio team & community 💚

To apply [and for all the details!] click > Teaching Opportunities < on our website 🫶🏽 we can’t wait to hear from you!

21/09/2026

Join us for a FREE community class TOMORROW, at WESTMEADOWS! 🫶🏽🤸🏽‍♀️🎉

Our community classes are a great opportunity to flow and connect with our community while supporting our newest teacher, Chelo, flourish through her Flex & Flow Mentorship program!

Whether it’s your first time in the studio, or you’re already part of our Flex & Flow family, we’d love to see you there!

🗓 Tuesday, 22 September
⏰ 10:30am
📍 Westmeadows 🩷

Book your spot via the Flex & Flow Pilates app or our website. Limited spots available. 📲🌿

19/09/2026

Sunshine, Pilates & good vibes at Point Cook ☀️🩵🌿🥰

This is us 🫶🏽 💚

18/09/2026

Favourite Flow Friday with Yasemin 💚 ➡️ featuring the Pilates ball as the prop of the day 🤸🏽‍♀️flowing through three different rounds of lunges - changing up the position of the ball (and the focus of the lunge) each round 🔥 what’s your favourite? ⬇️

Address

Shop A13, 1042 Ballarat Road
Caroline Springs, VIC
3023

Website

http://www.flexandflowpilates.com.au/

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