Results based Group Fitness Training. Strength, HIIT, Personal Training & Open Gym. The only Family Friendly Gym with a Kids area- Bring the kids to all classes.
Private and Semi - Group Fitness Training & PT
Health & Fitness Coach/PT 8 Week Weight Loss/Muscle Gain Challenges Custom Nutrition/Meal Plans PT 1:1/Groups GF Classes / Hyrox Training Group Fitness & Personal Training, to get you super fit, super fast!
25/02/2025
We are celebrating over 11 years in business and it’s also the bosses bday so we decided to throw a sale!
We would love to see you at one of our small group strength classes or our event classes to get you prepared for any upcoming fitness event.
T minus 3 weeks until Deka Mile!!
Just $99 for 10 classes - limited numbers available
Link in bio or via Mind Body App.
28/11/2024
In our members words 💜.
Continue to train with us- small group classes and PT, bookings via mind body, website or link in bio.
www.thefitstation.com.au
20/11/2024
Over 1900 5 star reviews just on 1 platform- says a lot about a business 🙌.
It also says a lot about the calibre of our staff- name me a better team .borg .
Thank you for always bringing your best 💜.
20/11/2024
Wednesday night dream team- it’s been amazing- thank you 🙌 .borg always bringing the goods to each and every class!
11/11/2024
After our most recent 8 week challenge with amazing results as always- here is what this legend had to say- so proud of you! We had discussed Michael’s goals and what he needed to do to get there prior to signing and so stoked to help him reach it:)
“ I joined The Fit Station back in December and have been attending classes most mornings before work.
This routine has helped me regain the energy I was lacking.
When I was invited to join the 8-Week Challenge, I’m so glad I accepted. Kelly, the team, and the amazing community involved in the challenge provided the support and motivation I needed to achieve my goals.
With their encouragement, I was motivated to train more consistently and improve my eating habits by eating healthier, resulting in a loss of 5kg.”
Join us online with hybrid style training in person or at home for all the help you need with training plans and nutrition.
https://www.trainerize.me/profile/thefitstationcarolinesprings/Kelly.Dennis/
21/10/2024
Congratulations to Brian on winning our current 8 Weeks to Strong Challenge.
This legend has worked his butt off literally and not just during the challenge but from the day he walked in the door.
Brian has lost a massive 15kg since joining us (10kgs over the challenge), is able to do specific exercises he couldn’t prior to joining and is off medication and looking super fit!
A true testament to what being active can do with the right coaching team behind you. So proud of you mate- keep up the great work:)
Here is what Brian had to say:-
“I would like to thank Kelly and the team for getting me back into shape and reaching my fitness goals.
Im a 48 male who was overweight, lacking motivation weighing in at 115 kg and suffering from joint soreness and inflammation .
I searched and tried a few gyms in my local area but they where either to expensive or no sense of community.
Luckily for me a friend invited me to the fit station for a fund raiser in late May of 2024 for my first class.
Now only 4 months in on my fitness journey at the fit station I’m half way
to my fitness goal target to 88kg.
I have lost 15kg .
I can’t thank Kelly and the other coaches Nicole and Chris enough for their support, guidance and belief in me .
Even though I have to travel 24 km to get here it is totally worth the drive.
Thanks Kelly you have created an amazing Community/ Fitness hub.”