Lifecare Caroline Springs Physiotherapy

Are you struggling with osteoarthritis? The GLA:D Hip and Knee Program could help.

The GLA:D (Good Life with Arthritis: Denmark) program offers support for those suffering from osteoarthritis in hips or knees.

Through education and exercise, the program aims to reduce pain, increase mobility and enhance quality of life.

Do you have Bupa health insurance?

If you are a Bupa health insurance member with a domestic hospital policy that includes joint replacement cover you could be eligible to participate in the program at no extra cost. Program eligibility, fund, policy and waiting period rules apply. Visit www.bupa.com.au/glad for details.

Learn more: lifecare.com.au/bupaglad

Bupa member GLA:D program | Lifecare Please provide the following details and a representative from Lifecare will be in contact to discuss it further.

We have an exciting opportunity for a Practice Manager role in our prestige Prahran clinic.
If you know anyone who would be suited for this great role ask them to go to

LifeCare Physiotherapy Jobs in Prahran VIC 3181 - Dec 2025 | SEEK Find your ideal job on SEEK with 65 LifeCare Physiotherapy jobs (4 at LifeCare Physiotherapy) listed in Prahran VIC 3181. View all the LifeCare Physiotherapy vacancies now with new jobs added daily!

https://www.lifecare.com.au/resources/hamstring-injuries/

Hamstring injuries part 1 | Lifecare Damage to the hamstring muscles at the back of the thigh is one of the most common, and highly publicised injuries in sport.

Studying, a pain in the neck | Lifecare Yes it’s that time of year again when students throughout Australia are hitting the books hard and sitting through long stressful exams.

Lest we forget

https://www.youtube.com/watch?v=aQhg13EpVKk

New classes coming soon to CS, so be sure to check with your Physio so you don't miss out on a spot!

Lifecare Australia: Reformer Pilates Routines Reformer Pilates Routines from those who know!

Feeling uncertain about trying a side plank? There's variations for every skill level.
> Lie on your right side, legs extended and stacked from hip to feet. The elbow of your right arm is directly under your shoulder. Ensure your head is directly in line with your spine. Your left arm can be aligned along the left side of your body.
> Engage your abdominal muscles, drawing your navel toward your spine.
> Lift your hips and knees from the mat while exhaling. Your torso is straight in line with no sagging or bending. Hold the position.
> After several breaths, inhale and return to the starting position. The goal should be to hold for 60 seconds. Change sides and repeat.
Just starting out? try the 'Mermaid' pilates position.
Want to try something harder? Raise your top arm or top leg.