Live Well Health Centre

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Live Well Health Centre At Live Well Health Centre we endeavour to create a friendly and relaxed atmosphere whilst providing excellence in osteopathic care.

We believe in living life and being well balanced, and aim to share this outlook with every person we see.

20/10/2026

Exciting things are happening at Live Well Health Centre! 👀✨

Our new space is coming along, and we couldn’t resist sharing a little sneak peek!

There’s still more to come, but we’re getting closer and can’t wait to show you the finished result.

Exciting times ahead! 💙

Honest care above all else.

17/10/2026

Have you tried Clinical Pilates? 👀

It might not be what you think…

Naomi on the Wunda Chair, Amy on the Reformer, Emily on the Trap Table and Chloe on the Ladder Barrel!

Different instructors. Different equipment. Different exercises. One shared goal. Movement designed for YOU. 💙

At Live Well Health Centre, no two Clinical Pilates sessions look the same. Every exercise is carefully selected to suit your body, your abilities and your individual goals.

Because every body is different, and your care should be too.

Honest care above all else. 💙

🏃‍♂️🏅 42.2KM DONE & DUSTED!A HUGE shoutout to our very own osteo Liam, who took on the Melbourne Marathon yesterday! 👏42...
12/10/2026

🏃‍♂️🏅 42.2KM DONE & DUSTED!

A HUGE shoutout to our very own osteo Liam, who took on the Melbourne Marathon yesterday! 👏

42.2km of determination, hard work and a whole lot of kilometres in the legs!

What an incredible achievement! We’re all so proud of you, Liam! 💙

Show Liam some love in the comments!

🎃 SPOOKY HALLOWEEN OCTOBER CHALLENGE 🎃We’re adding a little spooky competition to Clinical Pilates this October! 👻💜Start...
05/10/2026

🎃 SPOOKY HALLOWEEN OCTOBER CHALLENGE 🎃

We’re adding a little spooky competition to Clinical Pilates this October! 👻💜

Starting Monday 5th October, we’re challenging our Pilates clients to see just how much they can improve throughout the month.

Choose one, two… or take on all three! 👇

🧟 Zombie Wall Sit
How long can you hold your wall sit with those zombie arms stretched out in front?

🧙 Witch’s Broom Balance
Test your balance with a single-leg hold or tippy bird — broomstick included! 🧹

💀 Skeleton Bridge Hold
Hold that glute bridge and see how long you can keep those hips up!

✨ How it works:
We’ll record your starting time during your first attempt, then keep track throughout October to see how much you improve.

And because every body is different, your Instructor will modify or progress each challenge to suit you. 💜

It’s not about who starts off the strongest - it’s about who makes the biggest improvement! 🙌

🏆 THE PRIZE: One FREE Pilates class!
👻 Winner announced Monday 2nd November.

So… which challenge are you taking on first? 🎃
Movement with purpose… with a spooky twist. 👻💜

LIVE WELL IS GROWING 🛠️We’re transforming part of our current rehab space into two brand-new consulting rooms, allowing ...
03/10/2026

LIVE WELL IS GROWING 🛠️

We’re transforming part of our current rehab space into two brand-new consulting rooms, allowing us to bring even more services to our community.

Construction begins 12th October and is expected to take approximately 2–3 weeks.

Clinical Pilates will continue throughout the build in our temporary spaces, and we’ll keep you updated as the transformation takes shape.

More space. More services. Same Live Well.

🟣 Myth Vs Fact 🟣Myth:Mat Pilates is the easiest type of Pilates and isn’t challenging.Fact:Mat Pilates can be surprising...
30/09/2026

🟣 Myth Vs Fact 🟣

Myth:
Mat Pilates is the easiest type of Pilates and isn’t challenging.

Fact:
Mat Pilates can be surprisingly challenging and, for some exercises, may even feel harder than using Pilates equipment.

Without relying on large equipment for support or assistance, you use your own body weight to challenge strength, stability, control, coordination and body awareness.

Mat Pilates can also be progressed or modified to suit different abilities, making it a highly effective and versatile form of Pilates.

26/09/2026

It’s AFL Grand Final weekend and suddenly everything becomes a footy 🤣🏉

From the treatment room ➡️ waiting room ➡️ straight out the door.

Happy Grand Final weekend from the Live Well team! 💙

🏉 We are closed tomorrow for the AFL Grand Final public holiday. 💙Our clinic will reopen on Saturday 26th September from...
24/09/2026

🏉 We are closed tomorrow for the AFL Grand Final public holiday. 💙

Our clinic will reopen on Saturday 26th September from 8:00am and we look forward to welcoming you back.

“Honest care above all else”

💙 September is Pain Awareness Month🟣 Myth Vs Fact 🟣 Myth: I need to be completely pain-free before starting Pilates.Fact...
22/09/2026

💙 September is Pain Awareness Month

🟣 Myth Vs Fact 🟣

Myth:
I need to be completely pain-free before starting Pilates.

Fact:
You don’t always need to wait until pain has completely resolved before returning to movement.

With the right guidance, exercises can be modified to suit your current symptoms and gradually progressed as your strength, confidence and tolerance to movement improve.

Clinical Pilates allows exercise to be tailored to the individual taking into consideration how you’re feeling, how you’re moving and what you’re working towards.

Address

Ten C Level 1 9 Commercial Road
Caroline Springs, VIC
3023

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 2pm

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