02/12/2019
❓Have you already let your strength training slide with the impending school holidays coming up? 🤯
❓Are you getting injured in your group fitness classes but you’re not sure why? 🤕
Maintaining accountability during the December and January period is imperative to progressing towards the body goals you have for yourself. 💪🏼
Learning how to lift correctly and use the right muscles at the right time is imperative to developing your strength without injury. 🦵🏼
PT sessions are available Monday, Thursday and Saturday mornings.
✅ I can help you solve both these problems.
20/11/2019
‘The Way Up’ Brisbane summit was a huge success.
These women here, pictured with me and our two male coaches Tom .f1tness and Steve , spent the afternoon with us to learn
- breathing techniques to enhance your training
- making smaller circles (ie reducing overwhelm in this fat loss industry)
- great technique for squats, deadlifts and other important lifts
- cueing tips to help them remember easily
and much more.
It was an opportunity for some of our online crew to meet face to face and enhance the support they can give each other moving forwards.
Thanks to for the fantastic gym!
Perth summit is coming soon and ticket sales close on Friday this week so check the link in my bio and don’t miss out.
14/11/2019
Monday 18 Nov - second week of our outdoor training in the park!
Come and join us at Castledene Park in Tapping
9:15am Monday’s
45min workout
Fresh air, sunlight, get strong and socialise
26/10/2019
Taking expressions of interest for
ᗰOᑎᗪᗩY ᗰOᖇᑎIᑎG OᑌTᗪOOᖇ TᖇᗩIᑎIᑎG
9:15[̲̅a̲̅][̲̅m̲̅] [̲̅s̲̅][̲̅t̲̅][̲̅a̲̅][̲̅r̲̅][̲̅t̲̅]
$20
45[̲̅m̲̅][̲̅i̲̅][̲̅n̲̅] [̲̅s̲̅][̲̅e̲̅][̲̅s̲̅][̲̅s̲̅][̲̅i̲̅][̲̅o̲̅][̲̅n̲̅]
Get your sunshine and your strength & fitness to set your week up
Castledene Park, Tapping
Comment here to get updates on start date!
23/10/2019
Perth people! An exciting opportunity is around the corner - come and join me and talking all things energy, metabolism, eating carbs and losing weight!
Plus hands on personal training and to top it off - dinner!
Held on 30th November in Osborne Park, we are so excited for this opportunity to spread our message and help more women.
Comment below or DM if you’d like the link to tickets.
23/10/2019