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Monday 5:45am - 6pm Tuesday 5:45am - 6pm Wednesday 5:45am - 6pm Thursday 5:45am - 6pm Friday 5:45am - 6pm Saturday 10am - 1pm

Jess Hull Fitness

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Carramar, WA
Jess Hull Fitness

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Passionate personal trainer who is commited to helping you achieve your goals & eager to see her clients educated to make long lasting lifestyle changes.

29/07/2023

💦 99K - 99K - 99K Có ngay đèn Pin 5 Bóng Led Siêu Sáng
💦 99K - 99K - 99K Đèn Đội Đầu Chống Thấm Nước
💦kHÔNG GIỐNG QUẢNG CÁO KHÔNG NHẬN HÀNG
💥 Với sức sáng chiếu xa lên đên 300M, công suất bóng lên đến 75W.
💥 Chống NƯỚC tuyệt đối , Mưa gió không thành vấn đề
💥 Sử dụng 2 pin 18650 dung lượng 3200mAh, 1 lần sạc pin có thể dùng 5-7H liên tục.
💥 Với 4 Chế Độ sáng hữu dụng : 1 LEG , 4 LEG, 5LEG và nhấp nháy
💥 Tầm chiếu xa lên đến 300m, bán kính chiếu sáng lên đến 2,5m.
💥 Thích hợp với đi rừng, đi du lịch, đi câu, đi soi đêm
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☑️ Bảo Hành 12 tháng - 1 đổi 1 Trong 30 ngày
✅ NHẬN HÀNG - TEST ĐỘ SÁNG - THANH TOÁN
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🚛 GIAO HÀNG TOÀN QUỐC
☎ Hotline: 0984112331

19/07/2023

LETS COMPARE 🍴 🍫
Here we have two yummy caramel choc treats. Many would be drawn to the NOSHU bar due to promoted low carbs and sugar, under the impression that it’s the healthier option
Whilst, YES… the noshu bar does have less sugar & slightly higher protein, it also contains a lot of artificial sweeteners that the MARS does not! These types of sweeteners commonly cause:
🔹bloating
🔹gas
🔹bowel movement changes
If you don’t like experiencing the above, it’s worth asking yourself if for the sake of 30odd more cals, is the MARS the better choice?
Don’t fear proper chocolate, icecream etc…
Option calorically they are very similar to “low carb” “low sugar” products but without alot of the nasty side effects
If your day is predominantly full of fruit / veg/ whole foods and quality protein then a few fun foods here and there won’t kill you!

30/06/2023

CLIENT SPOTLIGHT 🌟 LEANNE
Epic results for this beautiful client. Over 25cm down over the last year, better knowledge of training & nutriton, new habits implemented and strong as heck 💪🏻
Leanne came to me after her second child wanting to regain strength, build muscle and drop body fat. Sounds simple but as I told her - this takes time!
We spent the first 3-4 months building back a strong base postpartum, cleaning up some habits around nutriton and getting calories to a good amount pre fat loss.
We then did a short fat loss phase pre a holiday and ensured we could reverse diet prior to that to eliminate gaining back too much body fat
We had good intentions of another fat loss phase this year but life had other plans - lack of sleep with kids, a new job and more hectic schedule, sickness… coach said “it’s not the right time” and Leanne listened! (Eventually)
Instead we have focused on progression in the gym, sustainable goals to suit her lifestyle, efficient sessions…
Long story short, we have continued to get results AND maintained them.
This lady feels like a bad ass and that makes me so happy because all of us should!
Having a coach to design a plan, amend it, tell you the hard truth, pull you back when needed… it’s priceless!
Bring on the next phase 💪🏻🔥

17/06/2023

Looking for GAINS??? 💪🏻💪🏻
I’m sure many will agree - growing muscle is like watching paint dry. A SLOW process! It’s important to be patient in your endeavours HOWEVER there are various reasons as to why many struggle to see the progress they strive for…
Under eating or in and out of deficits to frequently, not following a structured program or relying solely on classes, not implementing the principles of progressive overload (adding weight / sets / reps over time), not prioritising rest and recovery…
THESE ARE JUST A FEW THINGS that may be stalling your growth.
If you feel you are ticking the boxes then SWIPE to see a few actions you can take 😀
This is also where a coach can be valuable -
To ensure your programs are meeting your goals, pushing you to progressively overload, fixing form and adjusting nutrition as needed. You don’t have to guess and do it alone!

14/06/2023

Who wants the gains 💪🏻
Unfortunately, building muscle is like watching paint dry BUT so often the results aren’t coming because people don’t A) take the time and B) actually understand what is needed to be in a place to grow
Whether it be under eating, over training and lack of recovery, not following structured programming and relying on f45 / CrossFit etc for not sticking to a program long enough and over time adding weight/reps/sets, form lacking on movements….
So much can go wrong AND that’s where value in a coach can shine brightly! We’re here to write the programs, assess the training and help structure nutrition.
Are you ticking all the boxes and still not seeing results? SWIPE to see some actions you can take

11/06/2023

MONDAY STOP / START LIST:

Ever enter a new week, feeling somewhat down about how the last week played out?
Maybe you had a plan when it came to your training and nutrition and it didn’t happen, so now you feel guilt? There was a tonne of things to be done around the house that you put off and now you feel overwhelmed?
Whatever it may be, we have a choice as the new week begins to stay stuck in what was or propelled forward into what can be.
Take a moment and reflect before you take Monday by storm….
WHAT ARE YOUR MAIN GOALS THIS WEEK & WHY???
▪️ what do you need to STOP doing this week to ensure it’s a great one?
▪️ what do you need to START doing this week to ensure your goals are met?
Some simple reflection and action like a stop / start list can greatly aid the mindset in which you enter this week!
What are YOURS? 👇

01/06/2023

GYM TERMINOLOGY 🤯💪🏻
If you’re a newbie to the gym, there’s enough to wrap your head around, let alone trying to understand some of the abbreviations on your new program right?!
Recently, I’ve had the privileged of coaching some epic new clients and before we upload their new program a detailed list and run through of terminology is provided for all who have never trained before…
But - I want to help YOU in your journey if you’re new to the page, so please enjoy and you may even get some ideas of how to mix up your training!
NEW CLIENT SPACE OPEN FOR END OF JUNE COMMENCEMENT - LINK IN BIO 😀

18/05/2023

PROTEIN 💪🏻 let’s break it down very simply…
The building block macronutrient, which is essential for the growth and repair of cells and plays a role in the production of hormones and enzymes.
Protein will aid your muscle retention, growth and recovery is you’re someone who loves to train and will also aid satiety when added to your meals which in turn, can aid energy and follow on food choices throughout the day.
Not sure how to increase your protein intake???
A simple protein powder may help!
WHICH ONE???
There’s many on the market - some may include some artificial sweeteners and additives so give a few a try and assess how YOU react to them in terms or any bloating / digestive issues.
HERE ARE SOME WAYS I USE PROTEIN POWDER TO INCREASE MY OVERALL INTAKE 👌🏻

10/05/2023

“I’M STARVING…..”
Not only do I hear it from my toddler, but sometimes, my clients…
Many things can contribute: stress, sleep, inadequate water or fibre, hormone changes etc BUT two areas I’ve had to address several times this week in check ins are ways to increase VOLUME & PROTEIN to aid hunger 🤤
PROTEIN: aids satiety and slows the digestion of your meal. If your meals are lacking protein and you find your self starving soon after, time to make the addition
VOLUME: play to your weakness. If you’re starving and have ticked all the boxes (water, fibre, protein) then look at ways to increase volume so you get more bang for buck! If you’re starving but choose a 550cal burrito that’s the size of my palm, is it wise? NO!
Check out this post for ideas 💡

09/05/2023

Three things I learnt about health and fitness since becoming a mum

1. CONDITIONS DONT NEED TO BE PERFECT TO GET IT DONE
- Before becoming a mum, I liked training in the AM, after my first meal, music blasting, considered sessions a bit of a fail if they weren’t an 1.5hr of me working hard
- since becoming a mum I now often have to train in a dirty garage, no music to not wake her from her nap & so i can hear her, broken sessions where I have to complete the last few sets a few hours later, sometimes it’s 40mins and sometimes an hour
EITHER WAY, THE JOB GETS DONE! YOU DONT HAVE TO SKIP OR CALL A SESSION A FAIL JUST BECAUSE ITS NOT PERFECT

2. STOP RELYING ON MOTIVATION BUT RATHER, YOUR WHY
- Truth time. I’m rarely that motivated since becoming a mum. Sometimes it all feels a bit much. BUT when motivation tells me not to train while bub naps, I focus on how I will feel AFTER vs how I will feel if I skip it. When motivation tells me not to bother prepping any food for the week, my why is so I have energy, better immunity because no one wants to be sick as a mum, save money and time. MOTIVATION IS FLEETING AS A MUM, GET TO KNOW YOUR WHY

3. ALL OR NOTHING MENTALITY WILK SET YOU UP TO FAIL
- Weeks often don’t go to plan with little ones. You might have a training session planned and daycare booked then BAM, they’re sick! Rather than giving up and calling defeat each time things don’t go to plan, I’ve learnt to ask “what can I do?”. Can bub and I do a long coast walk instead so I get higher steps today instead of a session? Can I get up 30 mins early tomorrow and do the first half of my session? JUST DO SOMETHING when your parenting roll means your week doesn’t go to plan and that mentality will help you MAINTAIN results and SET YOU UP FOR SUCCESS
Parenting taught me some gems, when it came to having a healthy relationship with my health and fitness pursuits but it also taught me to stop making excuses and DIG DEEP. What have you learnt?

Address

Carramar, WA

Opening Hours

Monday	5:45am - 6pm
Tuesday	5:45am - 6pm
Wednesday	5:45am - 6pm
Thursday	5:45am - 6pm
Friday	5:45am - 6pm
Saturday	10am - 1pm

Telephone

+61894085659

Website

http://surgefitness.com.au/

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