04/09/2026
Ok ok so many have asked me over time to pull out the old step aerobics shoes and take you back to where it all started with me for many of you so here it is!
A pop up class is coming and it’s going to be so much fuuuuunnnn. Limited spots and only for serious steppers. I’ll let you know when bookings open but you are going to have to be quick!
03/09/2026
Did you miss out on your week trial from the THE CARRUM DOWNS MARKET on Sunday? Well there’s still a chance to WIN!
DM us for a trial and go into the running to Win a 3 month Platinum membership which includes the full package. That’s Group Training, gym access, reformer Pilates, infrared Sauna and interactive workouts!
Available for all new and returning clients to enter! tag your friends that might want to make a change this Spring!
02/09/2026
Member Spotlight!
Today we meet another one of our super mums who joined us after her first baby looking to feel more herself and to get moving post baby just over 12 months ago.
At the start of 2026 Zeina decided to lock in and started PT with myself where we started tracking her nutrition more closely and set lots of strength focused goals to work towards. Her attitude toward her training and results was exactly what a trainer loves to here “I’m not bothered how long it takes I just want to keep moving forwards.” That’s exactly what she did.
Every 6-8 weeks we did a check in body comp scan and never has she failed to get results. Sticking to the plan and showing up even when baby hasn’t slept much has kept her moving towards her results today.
Zeina took on our Winter survival challenge where she lost another 4.5kg of body fat and maintained all muscle which is no mean feat especially as you get closer to your end goal. From the start of this year she has lost over 11kg of body fat and gained so much strength ticking off her 100Kg deadlift goal.
I’m so proud of your efforts and thank you for being an A+ client, trusting the process and trusting in me to guide you to where you want to be.
We can’t wait to see where you go next 💪🏻
01/09/2026
Client spotlight!
Meet Siobhan! She joined us after baby number 1 arrived a few years back. She was a regular and a hard worker in both Mummy & Me as well as some evening classes post Partum, then BAM she was pregnant again.
Baby number 2 joined her family last year almost 12mths ago and Siobhan was back training with vengeance but this time something changed! She knuckled down with her nutrition sticking to a calorie controlled meal plan we saw the fat just fall off. But not only did she lose that baby weight and then some she changed her shape through her strength training and building precious muscle.
I recently asked her had she ever been this small before baby and she said NO NEVER! Her hard work and dedication well and truly has paid off with 37kg gone. I’ve helped her now navigate maintenance calories which she was scared to do but was ready to give it a go. She now knows those calories are needed for energy and maintenance of her goal weight.
Her transformation has been inspiring and I’ve absolutely loved watching her journey over the last 12mths in particular. Well done Siobhan so proud of you.
27/08/2026
The final days of Winter are upon us and we can feel the energy rising in the studio.
now is a great time to start your health and fitness journey with us, whether it’s for the first time our you use to train with us but have taken a hiatus. Come see us on Sunday at the carrum downs market and grab yourself a trial pass on us to see if we are just what you are looking for. I have a sneaky suspicion we are!
Also don’t be shy if you have been hibernating but you know it’s time to get back to it, we don’t judge here we are just happy to see you back putting yourself back on the priority list! Let’s bring on a big 2026 Spring/Summer season!