Core24 Pole Fitness

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Core24 Pole Fitness This month’s exclusive joining offer is now live. Book a free tour and claim your offer today! https://corepole.com.au/

Core24 Pole Dancing - It's fitness like you've never experienced! Pole dancing is a unique mix of cardio, strengthening and functional training designed to give you incredible results

• Functional Training: All our classes involve a high intensity cardio warm up, with dynamic stretches and plyometric style exercises to kick start your metabolism

• Strength/Resistance Training: Learning to lift your body weight in different ways on and off the pole is intense form of strength training. Engaging your core, back and upper body to hold your weight off the pole means you will focus on compound muscle groups and get fit and toned faster.

• Dynamic Stretching: Our pole dancing classes always start and end with dynamic stretches to help recovery and flexibility

• Active Recovery: Even when you're not holding your weight on the pole, you are dancing around it! Pole dancing classes are a great all over body conditioning workout.

• Last but not least, FUN! Learning to pole dance is one of the most fun ways to get fit and the sense of achievement when you nail a new trick or move is addictive

Well, we’ve been keeping a little secret… 👀💜Something new is coming to Core Pole in January 2027, and we’re pretty excit...
24/10/2026

Well, we’ve been keeping a little secret… 👀💜

Something new is coming to Core Pole in January 2027, and we’re pretty excited about this one!

We’re not giving too much away just yet, but here’s a little hint… you might want to get comfortable being off the ground. 😉

Stay tuned. More to come! 💜

22/10/2026

Want to do something like this? 🔥
Our instructors each bring their own style, experience, and passion to the pole. They’re the ones who guide you, challenge you, and help you build confidence with every move.

Could you imagine Core Pole without our instructors? There would be no magic. ✨
We’re so grateful for the energy, knowledge, and support they bring to every class.
Show your favourite instructor some love in the comments ❤️

This Ayesha variation takes one step at a time. With the right technique and guidance, you can build the strength and c...
20/10/2026

This Ayesha variation takes one step at a time.
With the right technique and guidance, you can build the strength and confidence to progress towards your Ayesha. Join us in class and let our instructors help you along the way.

Save this for your next session.

18/10/2026

Everyone has their own spin on things ✨
We want to see how you make it your own.
Join us in the next class and show us your spin. 🔥

Come find your own version of it.

15/10/2026

We want to know your favourite trick 👀

The instructors have theirs. The students have theirs.

Now it’s your turn.

Come find out for yourself - book a class and see what Beck's talking about.

13/10/2026

Need the studio all to yourself?

Whether you’re planning a shoot, practising something new or just want your own space to move, you can book the CORE Pole studio.

We’ve got the space. You bring whatever you’re working on.

Planning something? Book your studio time through the link in bio.

Going upside down can feel like a BIG deal the first time. 🙃 That’s why we’re right there with you. Your instructor can ...
11/10/2026

Going upside down can feel like a BIG deal the first time. 🙃

That’s why we’re right there with you.

Your instructor can guide your setup, spot the movement and help you work through it at your own pace.

Then suddenly… being upside down doesn’t feel quite so scary. Featuring our upside-down pole dancing superstar student Sammie being supported by pole coordinator and Instructor Tenayha

Come learn with instructors who are right there when you need them.

08/10/2026

Here's a move that will get you hooked 🔥

Bec's got a small adjustment to help you nail your back hook technique.

This is a great beginner move to start building your hook game, and small tweaks like this one make all the difference in getting it clean.

Come practise it with us and let our instructors help you through it.

06/10/2026

Warm ups don't get enough credit 🔥

Before the big tricks, there's this, and Britt brings just as much energy to the warm up as she does to everything else.

This is where the control comes from. The muscle activation. The readiness for whatever's coming next.

Don't skip it. Your body will thank you.

Come see what a CORE Pole class actually feels like.

Where the magic happens ✨Shadows and silhouette. The perfect light, any time of day.A place to move, express yourself an...
04/10/2026

Where the magic happens ✨

Shadows and silhouette. The perfect light, any time of day.

A place to move, express yourself and feel completely in your element.

Night owl? Join our 6pm and 7pm classes and feel the magic for yourself, featuring our beautiful Pole instructor Tenayha.

Address

1/490 Frankston Dandenong Road
Carrum Downs, VIC
3201

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 1pm

Telephone

+61397853755

Website

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