RVA FIT

RVA FIT Welcome to RVA FIT! Our goal is to help you reach your fitness goals in a supportive and energetic environment. Follow us for all updates!

Whether you're new to fitness or experienced, RVA FIT is the perfect place to work out and stay healthy.

10/09/2026

Spring sprung!! AQUA STRENGTH STARTING!!!
22/9/26 TUE 830 AM EVANS HEAD POOL
PHYSIO INSTRUCTOR
10$+pool entry
STARTS 22/09
DM FOR DETAILS!!

ELITE SUPPLEMENTS POP-UP @ RVA FIT!We’re excited to have Elite Supplements joining us at RVA Fit Evans Head for a free s...
07/09/2026

ELITE SUPPLEMENTS POP-UP @ RVA FIT!

We’re excited to have Elite Supplements joining us at RVA Fit Evans Head for a free supplement taste-testing afternoon.

Tuesday 8th September
4:00pm–6:00pm
RVA Fit – Evans Head Aquatic Centre

Come down, meet the Elite Supplements team and try a range of supplements for free.

💪🎉 RVA Fit members who attend, scan their tag and enter the draw will go in the running to win a free bag of protein powder.

🙌 There will also be 10% off all Emerald Labs products purchased on the afternoon.

Whether you already use supplements, are thinking about giving them a go or simply want to learn more, come along to:

● Try something new
● Grab some free samples
● Ask questions
● Learn more about fuelling your training
● Get advice from the Elite Supplements team

No pressure and no purchase required. Just come down, have a taste and see what you think.

RVA FIT SPRING SPECIAL — STARTS MONDAY! Training is always better with a mate 💪🏼 so we’re kicking off Spring with a litt...
30/08/2026

RVA FIT SPRING SPECIAL — STARTS MONDAY!

Training is always better with a mate 💪🏼 so we’re kicking off Spring with a little something for you AND your friend!

💙 REFER A FRIEND TO RVA FIT
If they sign up for a 1-month membership or longer, you’ll BOTH receive a FREE RVA FIT gym towel!

Already a member? Grab that friend who keeps saying “I really need to join the gym” and bring them along. 😏

✨ 24/7 gym access
✨ Great equipment & facilities
✨ Supportive, friendly environment
✨ An awesome local fitness community

⚡ BUT BE QUICK — WE ONLY HAVE 40 TOWELS!
That means this offer is limited to the FIRST 20 SUCCESSFUL REFERRALS.

PROMO STARTS MONDAY 31 AUGUST

Tag your training buddy below 👇🏼 and get ready to start Spring stronger together! 💙💪🏼

Good friends. Great workouts. Better together.

T&Cs apply. New member must join and pay for a minimum 1-month membership. While towel stocks last.

RVA FIT REPRESENT! What a morning for our very own Ellie & Pat, who took on the Coffs Harbour Running Festival today! El...
30/08/2026

RVA FIT REPRESENT!

What a morning for our very own Ellie & Pat, who took on the Coffs Harbour Running Festival today!

Ellie tackled the Half Marathon, while Pat took on the massive challenge of the Full Marathon.

We couldn’t be prouder of you both! The dedication, commitment and hard work you’ve put into preparing yourselves for this event has truly paid off. 👏

And a HUGE congratulations to Pat, who finished 2nd in his 18–20 year age group! 🥈 At just 19 years old, that is an absolutely incredible achievement!

Ellie — 1:46:54
Pat — 3:06:00

We can’t wait to see what else you both have in you! Your determination is inspiring, and we’re so proud to have you both as part of the RVA Fit family.

Congratulations Ellie & Pat what an effort! We’ll be cheering you on every step of the way!

MEET YOUR EVANS HEAD TRAINERS – MILLIE COOKEWe’re kicking off our Meet Your Trainers series with the incredible Millie C...
27/08/2026

MEET YOUR EVANS HEAD TRAINERS – MILLIE COOKE

We’re kicking off our Meet Your Trainers series with the incredible Millie Cooke — and when it comes to experience, Millie has it in spades!

🏥 Physiotherapist for over 30 years
🏋️ Personal Trainer for over 40 years
🏆 10+ age-division triathlon wins
🏃 Still competing in half marathons & trail runs
🏄‍♀️ Surfer, triathlete and lifelong lover of health and fitness

Millie brings an incredible combination of physiotherapy knowledge, training experience and real world athletic experience to RVA FIT!

If you’re returning to exercise after an injury, haven’t trained for a while, or simply aren’t sure where to start, Millie is the perfect person to help get you moving safely and confidently.

She can help you understand which exercises are right for you, show you correct technique and put together a simple routine to get you started.

⭐ NEW TO RVA FIT?
If you’d like some extra guidance when you join, ask us about arranging an introductory session with Millie to help you get comfortable in the gym and give you a starting routine tailored to you.

And if you’d like more personalised support, one-on-one PT sessions with Millie are also available.

📩 Send us a message or speak to us at the gym and we can get you connected with Millie.

Decades of experience. Still competing. Still training. Still inspiring. 💙

💪 STRONG NOT SKINNY EXPO – FREE ADMISSION 💪Have you been wanting to improve your strength, health and wellbeing but don’...
04/08/2026

💪 STRONG NOT SKINNY EXPO – FREE ADMISSION 💪

Have you been wanting to improve your strength, health and wellbeing but don’t know where to start?

Join us this Sunday, 9 August for our Strong Not Skinny Expo at Casino Pool & Fitness Gym.

🕤 9:30am – 12:00pm
📍 86 Centre Street, Casino
🎟️ FREE ADMISSION

We’re bringing together some fantastic local health and fitness professionals, all in one place!
✨ Meet our presenters:
• Bec and Lorina – FREE Nutritional Wiliness Scans
• Gemma Codrington Revolution Rural Health Service – Improve your quality of life, health and wellbeing with guidance from qualifies professionals.
• Exercise Physiology and Nutrition.
• Mel Ryan – FITDanceTone – Dance Fitness and Body Sculpting.
• Ellie – RVA Fit – Fitness Instruction and Strength & Conditioning.
• Scott Hamel – Primal Strength & Conditioning – Personal Training and Strength Coaching
• Rachal Adam – Product demonstration

Throughout the morning you’ll enjoy:
✔️ Interactive workshops
✔️ Product demonstrations
✔️ Nutrition education
✔️ Expert advice
✔️ FREE Nutritional Wellness Scans
✔️ The opportunity to ask questions and connect with local health professionals.

Whether you’re just starting your health journey or looking for new ways to stay active and strong, this event is for you.

Bring a friend and join us for a fun, informative morning!

💗 FREE ADMISSION – Everyone is welcome!

💪 Forget skinny. It’s time to get STRONG! 💪Ladies, if you’re 40+ and looking to improve your strength, confidence and ov...
22/07/2026

💪 Forget skinny. It’s time to get STRONG! 💪

Ladies, if you’re 40+ and looking to improve your strength, confidence and overall health, we’d love to see you at our Strong Not Skinny Expo!

Join us for a fun and informative morning featuring:
💗 Strength training demonstrations
💗 Recovery and injury prevention
💗 Exercise physiology
💗 Nutrition advice
💗 Dance fitness
💗 Body sculpting
💗 Fitness instruction and strength & conditioning
💗 Personal training and expert advice

Meet local health and fitness professionals, ask questions, watch demonstrations, and discover simple ways to build strength and feel your best.

📅 Sunday, 9 August 2026
🕤 9:30am – 12:00pm
📍 Casino Pool & Fitness Gym
🏠 86 Centre Street, Casino
🎟️ FREE ENTRY

💪 Good luck, Team Primal and RVA Fit🔥Wishing the biggest of luck to Scott as he takes on HYROX tonight! Your dedication,...
03/07/2026

💪 Good luck, Team Primal and RVA Fit🔥

Wishing the biggest of luck to Scott as he takes on HYROX tonight! Your dedication, hard work and commitment to training have been incredible to watch, and we know you’ll give it everything you’ve got.

A huge shoutout as well to Ellie and Pat, who will be stepping up to compete on Sunday. We couldn’t be prouder of the effort you’ve all put in to get to this point.

Let’s get behind these guys and cheer them on! 👏

FITNESS DOESN’T HAVE TO COST A FORTUNE$12 PER WEEKNO LOCK-IN CONTRACTTrain before work.Train before school.Train anytime...
04/06/2026

FITNESS DOESN’T HAVE TO COST A FORTUNE

$12 PER WEEK
NO LOCK-IN CONTRACT

Train before work.
Train before school.
Train anytime with 24/7 access.

Conveniently located at the Sports Hub of Evans Head.

RVA FIT EVANS HEAD
02 56132693

Address

84 Centre Street
Casino, NSW
2470

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 6:30pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+61256110055

Website

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