Rhee Taekwondo - Northern Rivers

14/09/2026

Well done to our latest Junior Black belt & Junior Instructor 👏💪

Thanks to The Indy for the story and to Creative Capture for the photos.

Instructor Sabum Mitchell Dowse runs classes in Casino, Lismore and Coraki

01/09/2026

Lismore classes next week:
7/9 Monday - cancelled
10/9 Thursday - Action Night at Casino showgrounds

26/08/2026

Strong families don't happen by accident. They are built through shared goals, shared sweat, and shared victories! 🥋❤️

Most sports relegate parents to the sidelines. Not Rhee Taekwondo! We love seeing parents lead by example, stepping outside their comfort zones right alongside their children. 🌟

Why families love training together:
1️⃣ Incredible Bonding: Create unique, lasting memories
2️⃣ Lead by Action: Show your children firsthand what perseverance and personal growth look like
3️⃣ Get Fit Together: Sneak in a fantastic workout

We accommodate all fitness and experience levels from ages 7+. Try our Unlimited Free Trial and experience our supportive community firsthand!

24/08/2026

16/08/2026

Families that train together, grow together. 🌟

Watching these sisters work together to improve their skills highlights the supportive environment we build. 💪Rhee Taekwondo is the perfect activity for siblings to share.

🗓️ Book a trial class for your family today! 👨‍👩‍👧‍👦

10/08/2026

🔥Serious training, serious fun 🥋

The focus during drills makes the laughter between even better. The perfect balance of discipline and joy 😄

No experience? No fitness level required. Come try it out with a free trial or send us a message for more information 👊 👇

09/08/2026

A look back at Rhee Tae Kwon Do History

29/07/2026

At Rhee Taekwondo, our ultimate "Why" goes far beyond martial arts techniques. We exist to build first-class citizens with strong bodies and minds.

This moment captures that perfectly. It's more than an older student helping a younger classmate tie her belt. It's our culture in action.
✅Proactive Leadership: Helping others without being asked.
✅Passing the Torch: Mentoring the next generation.
✅Character First: Understanding that true strength lifts others up.

Physical skills are great but the character and resilience students build in the dojang will shape them for life.

05/07/2026

31/05/2026

Teens want fun. Parents want focus. Rhee Taekwondo packs both into every single class.

✅Exciting Challenges: Push boundaries safely and smash personal goals
✅Sharper Focus: Channel restless energy into pure concentration
✅Upbeat Environment: A supportive community that works together to build everyone up
✅Pure Fun: High-energy drills that keeps students smiling and sweating

Help your teen build real focus, confidence and resilience. Contact us today to book an unlimited free trial. Training in Lismore, Casino & Coraki.