CS Athlete Academy

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CS Athlete Academy Training the hills for over 10yrs!
- Athlete Academy
- Strength and Performance
- Reformer Pilates
- Weightlifting
- Schools and Teams

⭐️ PLAYER SPOTLIGHT | JENSON ⭐️What a season for 11 year old Jenson and his ASA Football Academy side ⚽️Jenson and his t...
15/09/2026

⭐️ PLAYER SPOTLIGHT | JENSON ⭐️

What a season for 11 year old Jenson and his ASA Football Academy side ⚽️

Jenson and his team completed the double, finishing first to win the IFA U11 Division 1 Premiership before taking out the Championship finals series this past weekend.

Jenson stepped up in the semi final, scoring a free kick to put ASA 1-0 up on their way to a 3-0 win. He then put in a shutdown performance at the back in the Grand Final, helping his side secure a 4-2 win and the Championship.

Next up, Jenson heads to England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 at the end of the month for a 10 day tour with ASA Football where he’ll test himself against Premier League and Championship club academies, including Chelsea, Wolverhampton and Birmingham City.

Jenson has been training with Coach Alex for the past 18 months and has been part of the CleanShred family for a few years now and we couldn’t be any prouder. It was great for Coach Alex to get out to the finals this past weekend and see all that hard work come together on the pitch.

A massive achievement for Jenson and an exciting opportunity ahead in England. Congratulations buddy, well deserved!

08/09/2026

Work rate 📈 Lia Canty-Reynolds

08/05/2026

Full off-season ✔️ Full in-season ✔️ Now back for round two. 🏏
Nygel Shah. NSW All Schools Cricket. Explosive Score 87/100 — Elite.
When an athlete commits to the full process, the results compound. We’re expecting an even more powerful player coming out of this second off-season.
Next Get Explosive Cricket block starting soon. Comment CRICKET below. 👇

NSW All Schools Cricket. Explosive Score 87/100. 🏏Nygel completed a full off-season AND in-season program with us. Now h...
08/05/2026

NSW All Schools Cricket. Explosive Score 87/100. 🏏
Nygel completed a full off-season AND in-season program with us. Now he’s back for his second off-season — and if the first year is anything to go by, selectors better take note.
Faster over 10m. More powerful through his broad jump. An Elite rating across the board. And a dad who trains three sons with us twice a week.
This is what happens when an athlete commits to the process — not just one block, but a full year and beyond.
Next Get Explosive Cricket block starting soon. Comment CRICKET below and we’ll send you the details. 👇

01/04/2026

MIC’D UP SESH 🎤🔥
Meet some of our 5:30pm crew putting in the work and loving every minute of it 💪

Hard work 🤝 good vibes

09/02/2026

TESTING WEEK RECAP 🔥

So proud of our athletes and the effort they put in last week! 🫡

Testing allows us to keep training clear, focused and continue driving individual progress and performance 💪

Congratulations Riki. ➡️ Athlete first. Then coach. Now professional.He chased the dream in Dubai (2024), came home with...
14/01/2026

Congratulations Riki. ➡️ Athlete first. Then coach. Now professional.

He chased the dream in Dubai (2024), came home with more grit, and doubled down in the gym—training, coaching, and lifting everyone around him.

End of 2025 he took another opportunity in Thailand… and secured a professional contract.

Proof that hard work done consistently can take you further than you think.

Proud of you, Riki.

Address

1/10 Salisbury Road
Castle Hill, NSW
2154

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 7am - 12pm
Sunday 8am - 11am

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