Real Fitness Training

16/10/2026

1,000 sessions. 🎉

Tess just joined our 1,000 Session Club, six years of showing up and getting stronger.

Her biggest win from weight training is the confidence of knowing she can handle whatever daily life throws at her, without wondering if her body will let her down. 💪

She’ll also tell you it’s done wonders for her routine and her mental health.

Her advice if you’re sitting on the fence?
“Just get off the fence and just start.”

And she’s right: take the first step and we’ll look after you. 🙌

👉 DM STRONG or tap the link in bio to start your 21 Day Strong for Life

16/10/2026

6+ years at RFT and Paul still looks younger than when he started. 👀

He joined for one reason: to stay fit and healthy as he got older. He’d done plenty of running, but he knew that wasn’t enough to hold onto muscle as he aged.

What he’s noticed since:
⚡ More energy
😴 Better sleep
💪 Everyday life just feels easier

His words: “you don’t feel as old as you possibly could.”

What keeps him coming back? Coaching that does the thinking for him, a morning session that sets up his day, and a crew of people who’ve become lifelong mates.

Want to train alongside a legend like Paul?

👉 DM STRONG to start your 21 Day Strong for Life

16/10/2026

Three years in, and Steph’s biggest win isn’t just the strength. 💪

It’s the confidence. The more positive outlook. Feeling like herself again.

And the Monday night banter with her 15-year-old son, who trains alongside her (she gives him a run for his money every week 😂).

All from picking up a dumbbell.

Her advice to any woman sitting on the fence about weight training?

“Just do it.”

Couldn’t have said it better, Steph 🙌

👉 Comment STRONG or tap the link in bio to start your 21 Day Strong for Life.

16/10/2026

17 years of coaching people over 45. Here are the 3 things I’d never change about how we do it.

1. Strength comes first.
Not cardio, not “toning”, not whatever’s trending. Strength is what keeps you climbing stairs, carrying shopping and getting off the floor without help for the next 30 years. Everything else gets easier once you’re strong.

2. Small groups, with eyes on every rep.
We could fit more people in a session. We won’t. At this stage of life, good coaching isn’t a luxury. It’s what keeps you safe and keeps you progressing. You should be coached, not just supervised.

3. The long game, every time.
I’d rather you train twice a week for ten years than five times a week for ten weeks. Quick fixes are easy to sell, but they don’t stick. Routine, good people around you and steady progress do.

When Sue walked in, she’d been told not to strength train because of her back and her knees. She was 57, and she didn’t want that to be her story. So we started where she was. We built the movement first, added load slowly, and stayed patient.

Two weeks ago, she deadlifted twice her bodyweight.

Her back and knees were never the problem. Nobody had ever coached her properly.

If you’ve been told to take it easy, or you’ve tried before and it didn’t stick, our 21-Day Kickstart is where most of our members started.

DM us “STRONG” for all details!

15/10/2026

🚨 SORE DOESN’T ALWAYS MEAN SUCCESS.

If you’re constantly sore after every workout, it’s time to rethink your approach.

You don’t need to crawl out of the gym to get results.

✅ Train with a purpose.
✅ Progress your weights and technique over time.
✅ Give your body time to recover.
✅ Stay consistent instead of going all-in and burning out.

Especially if you’re juggling work, family and a busy life, your training needs to work WITH you — not leave you struggling for the next three days.

At RFT, we coach for long-term results, not short-term punishment.

Progress over punishment. Always. 💪

Comment SORES if you can relate, or send us a DM to find out how coached training can work for you.

15/10/2026

20 Personal Bests across a month!
Now that’s what we call progressive overload!
Want to be like Kazza - you know where we are!

14/10/2026

THE GYM JOURNEY ISN’T LINEAR.

You start motivated. You see some progress. Then things slow down, life gets busy, and you start questioning whether it’s even worth it.

This is where most people give up.

But the reality is that progress doesn’t happen in a straight line. There will be plateaus, setbacks, missed sessions and weeks where you feel like nothing is changing.

The goal isn’t to be perfect. It’s to be consistent.

Stop expecting results overnight.
Stop letting one bad week turn into a bad month.
Stop comparing your progress to someone else’s.
Start focusing on the things you can control.

Remember, the people who achieve long-term results aren’t the ones who never struggle. They’re the ones who keep showing up despite it.

You don’t need to win every week. You just need to keep moving forward.

Trust the process, be patient, and give yourself time to see what you’re capable of.

12/10/2026

09/10/2026

Think you need 5 hours a week to get results?

You don’t.

At RFT, 90 minutes of structured, coached training can give you something most people are missing:

A plan.
Accountability.
Progression.
Consistency.

You don’t need to live in the gym.

You need to make the time you have actually count.

90 minutes a week. That’s your starting point.

09/10/2026

No one was safe today! 😂

How did they go!? ✊

Did they answer them fast enough? 🫣

Would you trust them with loading your barbell!? 😂

AAAAAND whooooo said Coach’s couldn’t count? 👀