Hills Yoga

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Hills Yoga The official page of Hills Yoga - Castle Hill. For sharing information about news and events availab

Hills Yoga has been offering yoga, meditation and kids yoga to the Hills community since 1999. We offer Hatha, Iyengar, Yin and Flow classes suitable for all levels of practice, from beginners to experienced students. The studio is conveniently located in the heart of Castle Hill and is fully equipped for the convenience of our students. Our teachers are highly qualified with years of teaching and practice. We recognise that we are all different and students are encouraged to work at their own level keeping their awareness inwards so as to develop inner connection. As students deepen their practice self- correction is encouraged in view of becoming in charge of ones own practice and developing self-mastery.

Seniors 60+ New Term starts tomorrow: https://www.hillsyoga.net.au/seniorsyogaYoga Improves Everyday Function and Fitnes...
11/10/2026

Seniors 60+ New Term starts tomorrow: https://www.hillsyoga.net.au/seniorsyoga

Yoga Improves Everyday Function and Fitness
​
🌼 Improve posture & balance
🌼 Manage arthritis
🌼 Increase muscle strength & bone density
🌼 Improve/maintain flexibility
🌼 Support nervous system balance
🌼 Mind-body integration
🌼 Maintain vitality, confidence & independence
🌼 Overall wellness
🌼Support everyday mobility & long term joint health

Discounted Term Pass: https://www.hillsyoga.net.au/seniorsyoga

07/10/2026

TEEN YOGA on Thursdays at Hills Yoga

✨Looking for a supportive, non-competitive space for your daughter to unwind, build confidence, and find her balance? ✨

Navigating the teenage years can be overwhelming. Between school, social pressures, and extracurriculars, girls often need a safe outlet to decompress and reconnect with themselves.

At Bala Yoga, our Teen Yoga classes are specially designed to meet the physical, emotional, and mental needs of teens today. In a welcoming, zero-pressure environment, teens learn practical tools for lifelong wellbeing:

🧘‍♀️ Emotional Stability & Focus: Breathing and meditation techniques to manage stress and calm a busy mind.

💖 Positive Self-Image: A nurturing space that encourages self-growth, self-acceptance, and inner confidence.

🌱 Physical Strength & Relaxation: Movement to release tension, improve posture, and build physical resilience.

NEW DAY FOR TERM 4!
We’ve moved our classes to Thursdays.

When: Thursday 5:15 pm – 6:15 pm
Term 4: 15 Oct – 10 Dec (9 weeks)

Where: Hills Yoga Studio, Castle Hill

👉 Book a trial at www.balayoga.com.au

🌟Suzie is ready for her teaching practicum!🌟Suzie began her Yoga Teacher Mentoring Program at Hills Yoga last October, f...
04/10/2026

🌟Suzie is ready for her teaching practicum!🌟

Suzie began her Yoga Teacher Mentoring Program at Hills Yoga last October, following many years of dedicated practice with us.
She is now ready to begin her 8-week supervised teaching practicum.

As part of her practicum, Suzie will be teaching a series of FREE community yoga classes on Sundays at 9.30am.
These classes are part of her formal teacher training and will be supervised throughout the practicum.

Everyone is welcome to attend.

We would love to see you there and would really appreciate your support.

🧘‍♀️ Sundays | 9.30am
📍Hills Yoga, Castle Hill
🎟 FREE community classes

Book a class: https://www.hillsyoga.net.au/practicum-sunday

🪷 Recover from a busy week, restore and refresh for the week-end. Join us on Friday for a peaceful practice - 6.00-7.00...
27/09/2026

🪷 Recover from a busy week, restore and refresh for the week-end. Join us on Friday for a peaceful practice - 6.00-7.00pm at the studio. We start with long hold supported asanas to promote deep relaxation and in preparation for meditation.🪷
https://www.hillsyoga.net.au/schedule

22/09/2026

Lifting in sarvangasan with one rope - exploring possibilities for Wednesday class😉😄

🪷If you are mentally, physically, emotionally exhausted come to a yoga class that will replenish your energy, nurtures y...
22/09/2026

🪷If you are mentally, physically, emotionally exhausted come to a yoga class that will replenish your energy, nurtures you and fill you up. Restore yourself before the weekend and join us. We start with long hold supported asanas to promote deep relaxation and in preparation for pranayama.

Info & Bookings https://www.hillsyoga.net.au/restorativespranayamameditation

20/09/2026

Here's the real work - KURUNTA — ROPE WORK AT THE STUDIO
Rope work is a distinctive part of the Iyengar Yoga tradition. A rope is a tool for understanding the pose. It gives you something to work with; traction, direction, �support, resistance, awareness.

https://www.hillsyoga.net.au/classes

Address

261 Old Northern Road, Level 1, Unit 9-10
Castle Hill, NSW
2154

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