Pilates BY VDS

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Pilates BY VDS Offering a variety of classes to tone & strengthen the body. Inspiring people to focus on Mobility of the Body to move and feel better every day!
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At VDS Pilates we believe that mind body movement offers life lessons that can be taken from the studio into the real world. Pilates is not only a physical workout but a lifelong practice that is rewarding mentally, physically, and emotionally. My aim is to educate, encourage and support women and men young and old the importance of Balance and Mobility of the Body. By highlighting the simple truth of Joseph Pilates method of exercise and my extensive background in dance enables me to teach movement in an intelligent, precise and controlled manner for improved quality of life, better physical fitness, health, and successful injury prevention.

23/10/2026

Wedding prep, Pilates edition 💍
Same rules apply:
• good posture
• controlled release
• no throwing without intention 😌

- 😘
Sydney Content Creator & Pro Photographer - 🙏
Joint performance for Instructors | Ava Rodriguez - thank god for MFA !

✨ A LITTLE SOMETHING EXTRA FOR P.M. AFTER HOURS ✨We believe every woman deserves a little time to rest, reset and reconn...
22/10/2026

✨ A LITTLE SOMETHING EXTRA FOR P.M. AFTER HOURS ✨

We believe every woman deserves a little time to rest, reset and reconnect. 🧡

We’re so grateful to Billabong Retreat for generously donating a $150 voucher to our P.M. AFTER HOURS event!

Nestled in peaceful bushland, Billabong Retreat is a beautiful escape from the everyday, the perfect place to slow down, recharge and take some time for yourself. 🌿

And that’s exactly what P.M. AFTER HOURS is all about.

A night to connect, share experiences and have the conversations about perimenopause and menopause that too often happen behind closed doors.

🧡P.M. AFTER HOURS
📅 Friday 13 November 2026
⏰ 6:30pm – 8:00pm
📍 Pilates by VDS, Prestons
🍱Light refreshments provided

🎟️ Have you secured your spot yet? Join us for an evening of education, connection and community.

Book via the Momence app or the link in our bio.

A heartfelt thank you to Billabong Retreat for supporting our event and helping us make this evening even more special 🧡

20/10/2026

OPEN LEG ROCKER | PART 1 🤸‍♀️

Sometimes, you need to break the movement right down to understand what’s actually missing.

Chelsea and I are breaking down the Open Leg Rocker, taking it right back to the foundations and building it up step by step.

We’re working on:
✨ Finding and understanding the C-curve
✨ Sitting back onto the sit bones
✨ Understanding how much momentum we need
✨ Connecting the shoulders and lifting through the chest
✨ Building control one step at a time — from feet on the floor, to tabletop, to single-leg variations, and eventually extending the leg.

Open Leg Rocker isn’t just about balancing and rolling backwards and forwards. It requires connection, control, coordination and a strong powerhouse to maintain that final position.

We’re not just practising the movement. We’re building the skills needed to execute it.

This is Part 1 of our Open Leg Rocker breakdown. In Part 2, we’ll continue progressing the movement and putting those foundations into practice.

Save this one for your next teaching session! 🧡

19/10/2026

Strong bones. Strong body. Strong future. 💪🏼

“Your main goal is to stay out of a nursing home.”

I shared this message in a reel two years ago, and honestly, my message hasn’t changed. If anything, it’s even clearer to me now.

Looking back at my content from two years ago compared to today, I can see just how much I’ve grown, not only as a Pilates instructor, but in how I communicate what I believe in.

Strength, mobility, balance and independence aren’t just about how we look today. They’re about how we want to live tomorrow 🧡

shout-out to Sydney Content Creator & Pro Photographer

I loved working together. Having someone help capture your message, bring your ideas to life and build your confidence on camera makes such a difference.

If you’re a business owner looking for help with your content, go and check her out! ✨

Because the message stays the same, but the way we share it can keep getting better.

18/10/2026

Today is World Menopause Day, so it’s the perfect time to share a little reminder about our upcoming P.M. AFTER HOURS event at Pilates by VDS! 🧡

On Friday 13 November, we’re bringing women together for an evening of conversation, education and connection, with our special guest Kath Tsebelis, talking all things perimenopause and menopause.

If you’ve been thinking about coming, now’s the time! Spots are filling up, and we’d love to see you there.

Grab your tickets through the link in our bio! 🧡

🌸 Happy World Menopause Day!Let’s talk about the changes so many women experience, but don’t always feel comfortable tal...
18/10/2026

🌸 Happy World Menopause Day!

Let’s talk about the changes so many women experience, but don’t always feel comfortable talking about.

Today, we’re proud to introduce Kath Tsebelis, our guest speaker at P.M. AFTER HOURS
Aevening dedicated to perimenopause, menopause and the conversations keeping us up at night.

With 35+ years of experience, Kath brings her expertise in women’s health, hormone health and wellbeing to help women better understand their bodies and navigate midlife with confidence.

Because this stage of life deserves more than guesswork. It deserves knowledge, support and honest conversations. 🧡

Join us for an evening of education, movement and connection

Limited Spots !

✨ P.M. AFTER HOURS
📅 Friday 13 November 2026
⏰ Doors open 6pm | Event 6:30–8pm
📍 Pilates by VDS, Prestons

Let’s start the conversation. Bring a friend, ask the questions and remember — you’re not alone.

🎟️ Bookings via the link in our bio.

PilatesByVDS

Address

57 Minnamurra Circuit Prestons
Casula, NSW
2170

Telephone

+61404656013

Website

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