Pilates BY VDS

Saturdays is a big day in the studio,
3 Reformer classes
A Mat class
And a semi-private
All back to back

Normally, after a day like this, I’d be exhausted

Today I shifted a few things & honestly I’m quite surprised the difference in energy I have at the end of the last session.
🧡

What did I actually change in my teaching today that gave me more energy?

There were three things.

Was it…

1. I got fancy with the exercises I taught.
2. I focused more on being present.
3. I gave more energy to every class.
4. I focused on the clients right in front of me.
5. I was better prepared for what I was teaching.

Which three do you think made the biggest difference? 🤔

You’ve planned the perfect class.

Then something changes…

And suddenly, the plan needs to go out the window.

So what do you do?

👀

Because knowing the repertoire is one thing.

Knowing how to teach when things don’t go to plan…

Beyond the Repertoire
is coming.

Want to be the first to know?

Comment BEYOND below 👇

A little practice time. 🧡

Time for me, but also preparation for our privates this week.

I love getting on the Cadillac and actually feeling the work in my own body.

Because for me, if I can feel it, understand it and experience it myself, I can teach it better.

That just works for me.

Do you physically prepare your classes? 👇
I’d love to know how other instructors approach this

Me after 6 hours of teaching: “Please do not speak to me until the chocolate has dissolved and the caffeine kicks in.” 😅

I love my clients with all my heart, but after 6 hours of “inhale to prepare, exhale to lengthen,” this 3-step reboot is non-negotiable.

What’s your immediate reward after surviving a long shift? Comment it down below!

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