Mace Fitness

Confused about what to eat?

Confused about HOW much to eat?

Nutrition can be a minefield

With so much conflicting information online…it’s hard to know where to start

Well, in all honesty, all you really need to do is nail the basics

Which we’ve got covered for you with our 3 nutrition documents that you get upon joining our 1:1 or 4:1 training here at Mace

These include;

1- The Welcome Pack

This provides you with all you need to know in regards to how to nourish yourself around your training at the studio

2- A guide to hand portioning

Hand portioning is one of the best ways to eat a range of food in an amount relative to your body.

It helps you know exactly how much food to eat, what a meal should look like and which foods to eat for body composition, muscle building and fat loss.

This guide teaches you how

3- Monthly recipe books

To help make getting in shape tastier than it’s ever been!

So if you’ve been struggling to get your eating right and make it align with your goals

Then these are just what you need

‘A lot of people have gone further than they thought they could because someone else thought they could.’

We love this quote because it speaks to the power of coaching

If you feel you need someone to believe you can see the results that you want

And to push you that little bit further than you’ve gone before

Then go and click on the link to sign up to our new 4:1 PT program or book in for a consultation

There’s nothing quite like the assault bike

Who’s felt like this before?

🤚🏽

We all know that champions comes is pairs, so bring a mate to Mace and you’ll both get 2 weeks free membership. Working out with a friend is a great way to stay motivated this winter 💪