In Purpose & White Lotus Yoga Centre

A depleted leader doesn’t just feel tired, their energy affects everyone around them.

When our energy is running low:

• Decisions become more reactive
• Communication becomes less thoughtful
• Patience shortens
• Small challenges feel overwhelming
• Stress begins to ripple through the entire team

Over time, this can lead to conflict, disengagement, reduced performance and burnout.

This is why energy management isn’t simply about wellbeing, it’s an essential leadership skill.

When leaders understand what depletes their energy and learn how to regulate, restore and protect it, they can think more clearly, communicate more effectively and remain steady under pressure.

Time management helps you organise your day.

Energy management helps you show up well for it.

I’m currently speaking with organisations planning their 2026–27 leadership and wellbeing programs. If your leaders are carrying increasing pressure, let’s connect.

Tonight’s total solar eclipse falls in Leo , the sign of the heart, courage, creativity and authentic self-expression.

Symbolically, eclipses represent powerful turning points, moments of release, realignment and new beginnings.

And Leo asks an even deeper question:

Where have you been dimming your own light? have you been making yourself small?

This eclipse invites us to release the need for outside approval, reconnect with who we truly are, and have the courage to step forward more authentically. Oohhh I love this.

Perhaps this isn’t about becoming someone new. maybe it’s about letting go of everything that has stopped you from being fully you.

A perfect time to pause and ask:

What am I ready to release?
Where am I being called to be braver?What wants to be expressed through me?Where am I ready to shine again? Where in my life can I be authentically me?

Sometimes we need a moment of darkness to remember our own light. Remember the darkness is only where the light is not shining. Maybe the unseen or unknown aspects of self ?? This is a powerful time. Sending love ❤️

⏰𝕋ℍ𝔼 ℂ𝕃𝕆ℂ𝕂 𝕀𝕊 𝕋𝕀ℂ𝕂𝕀ℕ𝔾….⏰

In just 15 days now, we’ll be welcoming the amazing women who'll be joining us at our ‘𝙃𝙀𝙇𝘿’ 𝙈𝙚𝙏𝙧𝙚𝙖𝙩 𝙍𝙚𝙩𝙧𝙚𝙖𝙩 in Hepburn Springs.

We know that you’re checking out the retreat page on our website, opening our emails and checking us out on social media which is all great.

𝗧𝗵𝗶𝘀 𝗺𝗲𝗮𝗻𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗮𝗿𝗲 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝗶𝘀 𝗿𝗲𝘀𝗼𝗻𝗮𝘁𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂.

🎆Maybe it’s the beautiful location at the recently upgraded Continental House Hepburn, where every guest gets their own room with an ensuite bathroom?

🎆Perhaps it's the delicious and healthy food that our personal chef will be delighting us with over the four days?

🎆Possibly it’s the opportunity to dive into some amazing wellness activities like yoga, meditation, a drum journey and daily nature walks?

🎆Maybe it’s the workshops on offer - energy management, laughter wellness, candle decoration?

🎆Perhaps it’s the opportunity to get-to-know, support, share and laugh with some other like-minded ladies?

🎆Possibly it’s because you know that Tanya and Vikki are awesome retreat hosts who will pamper you, spoil you and hold space for you for the entire weekend.

🎆Maybe you can’t wait to book in for a sumptuous Conti spa experience - a relaxing massage or the sumptuous Turkish Hammam experience - all onsite!

🎆Perhaps it’s the fact that everything is entirely optional and if you want to sleep in, stay in your PJs all day and just come out for food and the fireplace, then that’s entirely fine with us!

There’s so much for you to learn, experience and enjoy!

𝗦𝗼 𝗺𝗮𝘆𝗯𝗲 𝗶𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘀𝘁𝗼𝗽 𝘀𝗶𝘁𝘁𝗶𝗻𝗴 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗶𝗱𝗲𝗹𝗶𝗻𝗲𝘀 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝗻𝗱 𝘄𝗶𝘀𝗵𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁 𝘁𝗼 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗼𝗳𝘁𝗲𝗻 𝗼𝘃𝗲𝗿𝗹𝗼𝗼𝗸𝗲𝗱 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗯𝘆 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝗼𝗻𝗲 𝗼𝗳 𝗼𝘂𝗿 𝗳𝗶𝗻𝗮𝗹 𝘀𝗽𝗼𝘁𝘀!

Want to find out more? Click on the link in the comments.

Want to have a chat to find out more and ask any questions you may have? Give Vikki a call on 0410 745737 or email us at: [email protected]

💜🙏😊

When life is full, reflection is often the first thing we lose.
We keep moving. We keep coping. We keep keeping on. We keep doing what needs to be done.
But beneath the busyness, there may be questions waiting to be heard.
What needs to change?
What am I holding onto?
What is my next step?
What do I need to know right now?
Am I ok ???????
The answers are not always found by thinking harder.
Sometimes they arrive when the body softens, the mind quietens, and we allow ourselves to simply be.
Join me for a Guided Native American Drum Journey, a gentle meditation experience using rhythm, rest and intention to support relaxation, insight and clarity.
You will be guided into a unique inner journey while lying down in comfort, held by the steady beat of the drum.
There will also be time afterwards for reflection and optional sharing.
Monday 14 July · 7:30pm
📍 Glenhuntly
🎟️  https://events.humanitix.com/native-american-drum-journey

Where are you shining your light right now? If your light is not shining, then what are you doing to get that light going? Sometimes we feel so lost and depleted we need to phone a friend. We are not meant to do life on our own, however ultimately we are responsible to light, stoke and keep that light burning bright. We are co-creators of our life. Don't wait for anyone or anything thing. Light your light and watch what it attracts in 💖

Thank you , , , Anita and all the Byron crew for such an inspirational time in the Shire. It was back into the sound studio for more recordings, refinement and rewrites. The prayers for Peace concert touched my heart, the dinners with friends, bonfires, the fun and loved shared was unforgettable. We look forward to sharing the magic soon. From my heart to your , thank you 🙏🏼

Isn't life amazing. So many opportunities for growth everywhere. We are not meant to know everything nor are we supposed to be perfect. Life and experience are beautiful teachers. Forgiveness of self and others is so important. Forgiveness is not excusing or "letting someone of the hook". It is a quiet understanding, an energetic release, an opportunity to grow. Sometimes people tell us things, warn us or give advice, however it doesn't sink in until we have experienced it for ourselves. That is the difference between knowledge and wisdom. Wisdom is experiential knowledge.

Mornings are a beautiful, quiet, peaceful time to reflect and go within. In The mornings is my quiet time to turn inwards. It is my time to set myself up for the day ahead. In the silence, I can listen to my soul, to my mind, to my emotions and my body. This is my precious time to prepare for the day ahead. How do I want to feel today? How do I want to show up? Sometimes my mind is full, so I journal to get perspective and clarity in my thoughts. Sometimes my emotions are unsettled, so in this time I can meet myself where I am at and use the transformation pose to address and calm my feelings. Sometimes, as I sit in the stillness, my inner thoughts, reflections and inspirations are revealed. Other times it is my body that needs to be stretched and awakened. This is why I love my early mornings. It is my time to reclaim my energy, reset it for the day ahead and remind myself that I am the architect of my life.