Yoga Essence Melbourne - Yoga, Mindfulness, Kids Yoga

Yoga Essence Melbourne - Yoga, Mindfulness, Kids Yoga With classes in Caulfield & North Melbourne, Yoga Essence offers yoga classes for beginners and intermediate level in a safe, relaxed environment.

Yoga Essence offers yoga, kids yoga and mindfulness classes in Caulfield South and North Melbourne. We offer classes for beginners through to intermediate level students in a friendly, safe and supportive environment.

01/10/2026

Mindfulness does not require that we feel calm all the time, or even try to feel calm. This healing breath practice from monthly contributing teacher Rose Felix Cratsley is a place to return to when fear and grief feel overwhelming.

29/09/2026

Teaching children how to bounce back from adversity starts with modeling our own mistakes and how we forgive ourselves for them. This expert Q&A with Sharon Salzberg, Dr. Chris Willard, and Dr. Mark Bertin explores what it means to go through the muck instead of around.

25/09/2026

How noticing what’s new with a "beginner's mind" can ease mental fatigue, and help you reconnect with everyday wonder.

23/09/2026

Vinny Ferraro guides a meditation to meet yourself and whatever you're holding in the moment with kindness and understanding.

21/09/2026

Holding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first.

17/09/2026

The rise of “mental fitness” and optimization-focused tools is reframing mindfulness as performance rather than awareness. But is that really an issue?

16/09/2026

Mellow Elephant founder and former English teacher Billy Rosenbeck shares how he became a champion of meditation, found work in prisons and package stores, and made a movie along the way.

14/09/2026

Thinking things should be a certain way, every time, can get us in trouble. Same goes with meditation. Try practicing with the following tips in mind.

09/09/2026

Peace In Schools Executive Director Janice Martellucci discusses the benefits of incorporating intentional, evidence-based mindfulness training into regular school curriculum, and the far-reaching value of simply equipping kids to meet and love themselves.

05/09/2026

If we view challenges as stressful setbacks, there's an opportunity to shift our perspective and grow from our experiences.

Address

237 North Road
Caulfield South, VIC
3162

Telephone

+61411223340

Website

Alerts

Be the first to know and let us send you an email when Yoga Essence Melbourne - Yoga, Mindfulness, Kids Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Yoga Essence Melbourne - Yoga, Mindfulness, Kids Yoga:

Shortcuts

Share

Category