Mindful Strength & Fitness

Mindful Strength & Fitness CrossFit, Functional Strength and Conditioning, Personal training Contact us to find out more information on any of our classes!

We believe that fitness is central to every culture and society and is the core to an individual’s health and happiness. We want to provide a positive and challenging environment that promotes health, fitness, well being and Community, to educate and ensure that standards for fitness and well being are upheld through proper coaching, strong programming, and to strive for excellence at all times, as coaches we will be there to enable others with support to unleash their limitless potential. Our full range of services include:
- CrossFit
- Functional Strength and Conditioning
- Personal Training

*True Supplements
*Muscle Chef Meals

Open gym time available everyday.

The location may have changed slightly, but the goal remains the same provide the best training environment with world c...
20/09/2026

The location may have changed slightly, but the goal remains the same provide the best training environment with world class coaching for our local community!!!
This is Mindful Strength & Fitness dm to experience the difference💪🙌

We’re looking for a coach to join the Mindful Strength & Fitness team! 💪🏼We’re after someone who knows their stuff, love...
17/09/2026

We’re looking for a coach to join the Mindful Strength & Fitness team! 💪🏼

We’re after someone who knows their stuff, loves helping people get stronger and, most importantly, enjoys being part of a great community.

You’ll need:
✔️ Cert III/IV in Fitness
✔️ Current First Aid
✔️ CrossFit Level 1 preferred, but not essential

If this sounds like you — or you know someone who would be a great fit — we’d love to hear from you!

📧 [email protected]
📱 0407 009 016

14/09/2026

MOST PEOPLE HAVE ALREADY WRITTEN OFF 2026.

They’re waiting for January 1st to hit the reset button.

But here’s the thing…

JANUARY–AUGUST ARE GONE.
We’re halfway through September.
You can’t change what’s already happened.
But you still have 107 DAYS left in 2026.

107 days to build strength.
107 days to create better habits.
107 days to improve your fitness.
107 days to become the person you’ve been putting off becoming.

You don’t need to wait for a new year to make a change.

STOP WAITING FOR NEXT YEAR.

Your future self will thank you for starting today. 💜

Ready to make the most of the rest of 2026?
DM us today or email [email protected] and let’s get you moving.

GOOD PEOPLE KNOW GOOD PEOPLE. 👊⁠⁠If you’ve got a mate, partner, family member or work buddy who keeps saying they should...
13/09/2026

GOOD PEOPLE KNOW GOOD PEOPLE. 👊⁠
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If you’ve got a mate, partner, family member or work buddy who keeps saying they should really get back into training… this is your sign to bring them through the doors.⁠
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When you refer a friend to MSF:⁠
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YOU GET:⁠
$50 Visa Gift Card 💳⁠
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THEY GET:⁠
$50 off our Onboarding Program⁠
$199 → $149⁠
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OR⁠
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50% off their first 2-week membership.⁠
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So you get rewarded, they get a sweet deal, and you get someone else to train with.⁠
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Pretty bloody good all round.⁠
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Know someone who would love MSF? Send them our way.⁠
DM us today to get started.⁠
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11/09/2026

Tag your emotional support gym rat 🫶🏼

Haven’t found yours yet? 👀
Come find your people.
DM us or email [email protected] and we’ll help you find your new favourite training partner 💜

Worst case scenario… you get fit. 😂

WINTER SPORT IS OVER… SO WHAT’S NEXT? 👀⁠⁠If your kids have wrapped up their winter sport and you’re looking for somethin...
10/09/2026

WINTER SPORT IS OVER… SO WHAT’S NEXT? 👀⁠
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If your kids have wrapped up their winter sport and you’re looking for something to keep them moving through Term 4, we’ve got you covered.⁠
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Our CrossFit Kids and TeenFit programs are a great way to keep them active while building strength, fitness, coordination, confidence and solid movement skills.⁠
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CROSSFIT KIDS | AGES 3–9⁠
MON & WED | 3:15–3:45PM⁠
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TEENFIT | AGES 10+⁠
MON & WED | 3:45–4:30PM⁠
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Bookings are essential and spaces will move quick. We completely booked out last term, so if you’re keen to get your kids involved, don’t leave it until the last minute!⁠
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DM us today to secure their spot for Term 4. ⁠
Email [email protected]⁠
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SEPTEMBER MEMBER OF THE MONTH — LEAH ❤️There are some people who join MSF and just seem to slot straight into the commun...
08/09/2026

SEPTEMBER MEMBER OF THE MONTH — LEAH ❤️

There are some people who join MSF and just seem to slot straight into the community, and Leah is one of those people.

Leah has been incredibly open and honest about her health and wellness journey, including the role anxiety has played along the way. She’s talked openly about how much training has become a part of looking after herself, and how important it is for her to get through those doors because she knows she’ll feel better for it.

And we bloody love that.

Because Leah is a constant improver. She keeps showing up, keeps giving things a go, keeps asking questions, keeps working hard and, perhaps most importantly, does it all with an awesome attitude.

She’s become so incredibly consistent, and we’ve watched her confidence grow alongside her strength and fitness. She’s also slotted right in with the crew and become a pretty important part of the MSF community. ❤️

Leah is a great reminder that progress doesn’t always look like a huge PR or a massive milestone. Sometimes it’s simply choosing to show up for yourself, especially on the days when it’s harder to do so.

Hard work + consistency + a willingness to give things a crack + a bloody good attitude = progress. Every. Single. Time.

We’re so bloody proud of you, Leah, and so stoked to have you as our September Member of the Month. 🫶

Get to know our September MOTM a little better below 👇

What’s something you’ve achieved while coming to the gym that you’re proud of?
Being able to show up for myself even on my hard days…especially the hard days.

What is your favourite thing about the gym?
The community that always has your back and cheers you on.

What do you use as motivation for coming to the gym regularly?
The knowing that I will always come out feeling better than before my workout.

What are your goals for the next 3-6 months at the gym?
My first strict pull-up.

Do you have a secret talent?
Maybe…secret for a reason 😜

Keep doing what you’re doing, Leah. We can’t wait to see what the next few months bring. ❤️

HAPPY BIRTHDAY TO THE BOSS MAN, NICK! ❤️⁠⁠We’re pretty sure Nick would have been perfectly happy for us to quietly let t...
06/09/2026

HAPPY BIRTHDAY TO THE BOSS MAN, NICK! ❤️⁠
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We’re pretty sure Nick would have been perfectly happy for us to quietly let this one slide by without a birthday post. Unfortunately for him, we love him too much for that… and we also feel it’s our responsibility to remind him that he’s getting older. Even though his knees already do that for him on a daily basis. 😂⁠
⁠
Nick, you are so much more than just the owner of MSF. You’re the person who has poured countless hours, energy, ideas, sweat, stress and probably a few questionable decisions into building MSF into what it is today. Not to mention the weekly, sometimes daily, rearrangements of the gym because apparently things can never just stay where we put them. 😂⁠
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You’ve created far more than a gym. You’ve created a place where people feel welcome, where strangers become friends, where people are encouraged to believe they’re capable of more, and where so many people have found a community that genuinely feels like home.⁠
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And we, as your team, see the work that goes into making that happen. We see the early mornings, the late nights, the constant problem solving, the never-ending ideas, the hours spent thinking about how we can make MSF better and, most importantly, the way you genuinely give a s**t about the people who walk through our doors.⁠
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You’ve built something that means a lot to a lot of people, and we hope you know just how special that is.⁠
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So today, amongst all the jokes, the photos and the very obvious reminder that another year has passed, we just want to say thank you. ❤️⁠
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Thank you for everything you do for MSF, for our team, for our members and for the community you’ve created.⁠
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We’re bloody lucky to have you, and we hope you know just how loved and appreciated you are.⁠
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Happy birthday, Nick. We love you, boss man. ❤️⁠
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Now go enjoy your day… and please, for the love of everyone at MSF, leave the gym layout alone for at least 24 hours. 😂

Address

2/24 Strathmore Road
Caves Beach, NSW
2281

Opening Hours

Monday 5:30am - 12pm
4pm - 8pm
Tuesday 5:30am - 12pm
4pm - 8pm
Wednesday 5:30am - 12pm
4pm - 8pm
Thursday 5:30am - 12pm
4pm - 8pm
Friday 5:30am - 12pm
4pm - 8pm
Saturday 6:30am - 12pm

Telephone

+61407009016

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