25/05/2026
This week in CrossFit, we honour the Hero WODs.
These workouts are gritty, uncomfortable, challenging, and designed to test more than just your fitness. They’re about resilience, teamwork, and showing up when things get hard.
🔥 Monday — Murph
🔥 Tuesday — Adrian
🔥 Wednesday — Sham
🔥 Thursday — Partner Weston
🔥 Friday — Brian
🔥 Saturday — Laura
This is your opportunity to dig deep, embrace the grind, support your team, and do something hard alongside good people.
Because when you CHOOSE to do hard things, the rest of life usually feels a little easier.
Choose the hard thing this week. Show some grit. See you at the gym 💪
23/04/2026
1 WEEK. ON US.
No excuses. No “I’ll start Monday.”
This is your chance to get in, try it out, and feel what it’s all about—completely FREE.
Train with us for a week, meet the crew, and see why everyone’s hooked.
⏰ Offer ends at the end of the month — don’t miss it.
Spots are limited, so get in quick.
📲 Scan the QR code or book your spot here:
msf.wodify.com/OnlineSalesPage/Main
📧 [email protected]
📞 0407 009 016
Or send us a DM and we’ll get you started. 💪
21/04/2026
100 WEEKS STRONG… and still sneaking in the door mid shoe-change 😂👟
Dom, what a legend.
From day one you’ve been a true foundation of MSF — showing up, getting it done, and keeping everyone on their toes (especially Julian and Nick with the weekly sass in your signature toddler voice 😏).
You’ve brought consistency, energy, and personality into every class, and we couldn’t be prouder of this milestone.
100 weeks isn’t just a streak — it’s commitment, discipline, and showing up even when life gets busy.
Dom, we’re seriously proud of you. This is what being part of a community is all about ❤️
Here’s to the next 100 👊🔥
09/04/2026
“They think they’re the strongest humans alive” 💥
And honestly… that’s exactly the energy we’re here for.
Watching kids build confidence, learn how to move, and feel proud of themselves every single session — it’s what makes our CrossFit Kids classes so special ❤️
👶 Minis (3–5)
🧒 Kids (6–9)
🧑 Teens (10+)
⚡️ TERM 2 ENROLMENTS ARE OPEN NOW ⚡️
Spots are LIMITED and will book out fast — don’t miss out.
📩 [email protected]
📲 DM us today to secure your child’s spot
07/04/2026
Is your child holding back when you know they're capable of more?
The quiet one.
The shy one.
The one who's maybe a little scared to try.
At MSF, our Crossfit Kids program doesn't just build fitness. We build confidence.
Resilience.
Belief in ourselves.
We see it every week. Kids walking in unsure. The same kids leaving stronger. Prouder. Standing a little taller.
This could be exactly what your child needs.
Term two enrolments are open NOW, and spaces WILL book out.
Minis (3-5)
Kids (6-9)
Teens (10+)
Email [email protected] or DM us today to secure your spot.
04/04/2026
It was Friday… and wasn’t it GOOD 😮🔥
All smiles after our public holiday workout 💪
Don’t forget — we’ve got sessions running all across the long weekend. We can’t wait to see you there!
01/04/2026
That’s a wrap on Term 1—and WOW, what a run! 🙌
The energy, the progress, the confidence… we’re so proud of every single one of our CrossFit Kids 💪
Term 2 kicks off Wednesday 22nd April and this is your sign to get in QUICK—because spots will fill fast.
DM us or email [email protected]
to lock in your spot 🎯
29/03/2026
🐰 Easter Long Weekend at MSF 🐰
Good Friday: 7:30am only
Saturday: 6:30am Sweat & 7:30am CrossFit
Sunday Smash: 4:00pm
Easter Monday: 6:30am StrengthFit & 7:30am CrossFit
Lock in your spots and keep the long weekend vibes strong! 💪
07/04/2026
04/04/2026
01/04/2026
29/03/2026