Body-Life-Soul

“Little spiders on the bench” 🕷️🤣

That sweet salty taste 🤤
A little Chocolate hit.. with a little bit of salty flavour it’s the best.

I call these my 🍫 spiders 🕷️

2 ingredients only.
1x packet fried noodles
180g Chocolate of your choice
Makes around 20
Mix together -out on lined backing try and refrigerate until set.🤤

8g Carbs
2g Protein

I made a double batch this time:

Alternatively you could make this with chocolate icing or to lesson the calories but still have that yummy chocolate coating-
Keto chocolate icing mix will do the trick.

https://www.dryjuly.com/users/tracy-bryant 💙💙

Support Tracy Bryant this Dry July and make a donation. I've signed up for Dry July to raise money for people affected by cancer. Please show your support and make a donation.

THE WORDS SAY IT ALL!🤍

TIME FOR RELAXATION 🙏🏼

Feeling sore or just need to destress. Abbey will help take the stress out of the body.🙏🏼


Abbey West RnR

Do you sometimes get overwhelmed and think - it’s easier to do the old unhealthy- kind of dinner??
- Unfortunately I do at times, so I thought I would share this little beauty !
5min Dinner!
100g Turkey mince
100g mushrooms-leek-spring-onions
2x handfuls of mixed greens
Garlic
Dash of Tamari Soy Sauce
Sprinkle of almonds
Salt and pepper
Garnish - with coriander or parsley!
So easy and tasted great. 😋

-Sparkling water 💦 with lime in my wine glass just makes it all that much easier ✨
 Bon appétit 🤍





https://instagram.com/body_life_soul?igshid=YmMyMTA2M2Y=

😋😋

Well this is just a bit good! Made in 2 mins baked in 20mins. Tasty easy made Flat Bread that is great with anything. 😋 My new staple.🤍 Posted @withregram • @ketomadesimple This is a yes. 3 eggs 3/4 cup sour cream 1 1/2 cup cheese Seasonings Bake on 415° for 20 minutes. 🫶🏽 Tag someone that needs to run to the fridge and make this for you! #keto #carnivore #ketovore #carnivorediet #carnivorerecipes #ketorecipes

JUST!



#🤍

What is your motivation ??

We all go through times when we lose motivation, our get up and go, our spark!

To find that desire to train hard again to reach that goal, what makes YOU CLICK BACK INTO GEAR?

Posted • To be this Fit again!-
Yes I know I can Be! 😳
The mind just works in mysterious ways…🙄

If you haven’t followed my
Body-Life-Soul page:
Jump on it - like and share: 🤍🙏🏼
FB
Body - Life - Soul - Awareness - Community - Support - Fitness - Health - Motivation -

https://www.facebook.com/bodylifesoul/

Look after YOU!
Busy lives, means not always thinking about yourself, not always doing what’s right for you, and not always listening to what your Body needs!
- STOP
- LISTEN
- DO

🤍STOP the negative thoughts, STOP feeling so worthless, STOP self sabotage.

🤍LISTEN to your Body screaming out for attention.
LISTEN to yourself - YOU want to be healthy.
LISTEN to positive affirmations to help change that mindset.

🤍DO make a change today no matter how small.
DO start the next chapter set goals and write that s**t down, that fabulous journey is about to begin.
DO what you say you will do, no doubts just commitment.
DO - Just DO!



#🙏🏼

Self Worth!
Posted • .therapist Remember to ask for the things you deserve ❤️