BOSS of Fitness

Long over due time to hit gym back prep for a summer ahead of us approaching soon

I have registered a domain name for future to hopefully look into a web page in future and when I get back in to swing of things domain name same as registered name which is bossoffitness

Sweating heaps at gym

Will post my current measurements soon as I back at gym to try improve my health and loss bit off my tummy

Off to gym with Jessica and Christopher to sweat it out

My first cook up for better eating meal 1 butter chicken veg brown rice garlic herbs meal 2 mince pasta veg garlic herbs

Starting to make progress had few complements of muscle and weight gain and been of my (5 litres a day ) Coke cola for weeks next step will be to get of ci******es

On my way to reaching my goal have my personal trainer sorted and booked 12 weeks in 3 days 30 min sessions between work jobs and study 9-930 am Tuesday's Wednesday Thursday's and starting this week I going to do work out 3am 345am daily except Saturday's my day off me and my trainer are yet to set my goals for 12 week mark I am aiming for bigger goals over 18 months to be 20kg bigger (muscle) and hope to be non-smoker and off Coke either completely or as a treat and drink mostly water