Coaching Zone Cessnock

Want to fast track your progress? Our Accelerate session combines HIIT and strength elements to:

💪 Challenge your muscles
🏋️‍♂️ Build your endurance
⏱️ Test your resilience

So, you can accelerate your results AND leave feeling stronger than ever.

Visit: https://okt.to/1dYwpn to learn more about Coaching Zone today.

Want to start your Coaching Zone journey, but don’t know where to begin? We’re here to help.

Our Coaches and staff are trained to equip you with the information you need to make the best decision for YOUR health + fitness.

Get started today by:

✅ Visiting the link in our bio to learn more about our Sessions
✅ Chatting to reception the next time you’re in (or around the) club
✅ Leaving any burning questions you have in the comments below

Plus, don’t forget our members were all beginners once and there’s absolutely no shame in asking a question (or seven).

On your marks, get set, GO!

If you're a regular Coaching Zone goer, there's a pretty good chance you've heard of (or used Myzone) 🔥

MyZone is the system we use in the Coaching Zone studio to track members' efforts and ensure that their workout experience is personalised to their fitness goals.

Genesis Health + Fitness premium members receive a Myzone Heart Rate belt when they sign up. This is worn during workouts and displays your heart rate, calories burnt, and MEPs on screens in the Zone.

Visit: https://okt.to/FQGALD to learn more about Coaching Zone at Genesis Health + Fitness today.

There’s only one week left until The Coaching Zone Games ⏰

So, we’ve outlined six easy ways to prepare for Saturday, September 14 here: https://okt.to/eNHIui

Which team will you be representing? 👇

The countdown to the Coaching Zone Games is officially ON 🔥

The Coaching Zone Games will put the techniques and skills our members have learnt to the test. Members will select one of two workouts to complete, and our coaches will guide them to which event is the most appropriate.

👉 Watch this space to check out the action on Saturday, September 14!

Have you heard the news? Our 28 Day Challenge is almost here.

In this Challenge, you’ll spend 28 fitness-packed days learning how to move towards your goals while enjoying unlimited group personal training sessions, online community support and much more.

In preparation for our final event, The Coaching Zone Games, which will kick off on Saturday, September 14.

Visit: https://okt.to/BVdSqC to register today.

Want to upgrade your fitness routine? 🏋️

Our 45-minute Coaching Zone classes are designed for the beginner to the advanced and feature:

💪The latest fitness techniques
❤️Myzone heart rate technology
👀SO much more!

Visit: https://okt.to/xFvhRM to get in the (Coaching) Zone.

Our Coaching Zone class, Energise, lives up to its name and features two teams that interchange between 5 minute segments of cardio and strength training.

This session is perfect for:

⚡All fitness levels
⚡Building confidence
⚡Kickstarting your training routine

Sound like your idea of the perfect class? Visit: https://okt.to/h7ucIR to find out more.