09/10/2026
🏋️♀️ How old do I have to be to do weightlifting?
The answer? There’s no “perfect” age! 🙌
Our members range from young beginners discovering the sport for the first time, through to elite athletes with years of experience to masters athletes — and everything in between.
Weightlifting can be adapted to suit different ages, abilities and experience levels, with the right coaching and progression.
Whether you’re looking to try something new, get stronger, compete, or simply have fun — there are many benefits to lifting weights ! 🏋️♂️🧡🩶