Core and Tonic Pilates

05/10/2026

Happy Tuesday!

So happy to be back from my trip!

Being healthy and fit is so important so you can do all the fun things like walk all day and eat pizza 😂

Here’s a quick reel with some pics, honestly it’s so hard to capture the beauty of Italy.

It was so good seeing you this morning and looking forward to catching up with everyone else soon!

❤️

17/09/2026

After today’s sessions and One on One I will be officially on holidays!

I will be taking a long overdue break for 2 weeks!

It’s been a big year so far with all my additional Classical Pilates training while still running my Pilates Studio.

I’m absolutely loving my Classical training with my mentor and teacher Nicole with APEI and I’m loving teaching you Classical Pilates with some contemporary work ❤️

The Studio will reopen 6th October. All packs have now been extended by 2 weeks to compensate for the closure.

Please note all emails and messages will be responded to when I return so I can switch off mentally!

Remember your daily practice of the Classical Mat exercises!!! Hopefully you can remember the sequence.

Take care
Anna
❤️

10/09/2026

I’m sorry but I can’t do social media!!

I’m not creative or clever enough and I just don’t have the time! Also social media is just a bit too much at the moment.

I rather focus on planning my classes for you and helping you get stronger! And getting my own practice in!

So keep going girl!!! 😂😂

I’m here for you and you know where I am.

Just a reminder to book in for next week as I will be away from the 21st September and will reopen on the 6th October.

All packs will be extended by 2 weeks to compensate for the closure.

Thank you 🥰

03/09/2026

A sneaky new addition to the Studio- a Classical Wunda chair to join my Contemporary one.

Love that we are now able to perform the Classical Wunda series on the matching chair now during private sessions.

Steve, in case you see this, this old thing has always been here and it’s not new equipment 😂

Love Pilates - Contemporary, Classic, Mat, Reformer, Cadillac!

All of it!!

Expect more here with me!

More work, more laughs and more strength, flexibility and joint mobility!

Thank you again for being you!!

❤️

27/08/2026

Happy Friday!!

What a beautiful week of Pilates!

As soon as you feel ready let’s start to challenge the body, safely of course.

Remember group classes are all levels so options will be given to you so you feel comfortable and safe yet challenged when you are ready!!!

Choose your own adventure!

Have a beautiful weekend ❤️

13/08/2026

There is just something so beautiful about executing a move that you have worked so hard for.

Teaser is just a beautiful symphony of the body readjusting itself to seamlessly (sometimes 🙊) to work together to pull off this move. Mind and body problem solving before you even have a chance to overthink it!

But this just doesn’t happen by accident, your body has already worked on these skills to build up this strength.

Can’t do Teaser? No stress.

We will work on abdominal curl, the hundred, the Roll up and other foundational exercises to get there.

The journey is just as important as the end goal.

Thank you again for another beautiful week of Pilates and working on being capable and strong!

✨

12/08/2026

Just a quick post to thank you all again for supporting my small business.

So good to see your faces each time and a special welcome to those who have returned!!! So happy to see you all again!!

Just know I’m here to support and guide you through your Pilates practice but ultimately it’s up to you to put the work in and boy do you all work hard! 👏🏻

I will always ask before class how’s your neck? How’s your back? Because if you are working out here with me I have to make sure you move and stay safe. No sore necks or sore backs now or in the future.

I’m helping quite a few that have injured themselves with Pilates elsewhere and I’m so honoured that you trust me in guiding you through your second go at Pilates.

Please know I do still have some availability with One on Ones, regardless if it is a once off before commencing group classes or ongoing appointments.

Thursday available time 7:30am or 8:30am.

Send me a message if interested or if you have a friend that may be interested.

Thank you again
Anna

07/08/2026

So hard to describe this feeling, but trust me when you know you will know.

Calmess replaces hectic and you will learn to trust and have faith in your body.

✨

❤️

07/08/2026

So hard to describe this feeling, but if you know you know.

And trust me you will know.

Calmness replaces hectic and you will learn to trust and have faith in your body.

✨

❤️

03/08/2026