Matt Tyson - Strength and Conditioning Coach

Matt Tyson - Strength and Conditioning Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Matt Tyson - Strength and Conditioning Coach, Coach, Charmhaven.

🔥 Helping field sport athletes dominate game day by getting stronger, fitter and faster
📍 Online + Charmhaven - Central Coast
🔗 Book FREE call or for FREE resources ⬇️

https://linktr.ee/built_to_perform

3 things that seperate a wasted off season from a productive one.A bonus one not mentioned would be get your niggles rig...
15/09/2026

3 things that seperate a wasted off season from a productive one.

A bonus one not mentioned would be get your niggles right. 🤕

DM ‘Base’ to get started online or face to face today 🫡

Performance and training is bigger than sets, reps and flat out coaching.The more I do this, the clearer it gets. Connec...
15/09/2026

Performance and training is bigger than sets, reps and flat out coaching.

The more I do this, the clearer it gets. Connection and trust with an athletes/person moves the needle the most

14/09/2026

Broad jumps teach athletes to project hard and cover ground which is great for horizontal power and it’s a quality that transfers straight to acceleration.

Add bands and the demand changes.

Banded broad jumps teach to use more intent wbu h means more force output, more hip projection and longer force application.

More force. Better projection. Stronger transfer to sport. Use these to become more athletic.

Follow for more like this.
Help develop athletes by bridging the gap between the local and the elite.

14/09/2026

Speed training is more than just getting faster.

Speed is a skill, and like any skill, it needs to be developed through consistent exposure and quality practice.

Good speed training can help athletes:
- Improve coordination
- Become more effective at hitting key positions
- Improve overall movement quality
- Develop greater resilience
- Move more efficiently

Getting faster is the obvious goal.

But the qualities we develop through speed training can also improve how an athlete moves, trains and performs across their sport.

Speed isn’t just an outcome. It’s a skill worth developing.

13/09/2026

Rugby league athletes 🏉

A simple way to find what you need to improve this offseason is write a checklist.

Take your top 2-3 weaknesses and build your offseason around those. There’s no need to over complicate it.

If you need help with your off-season plan. DM or comment ‘base’ and let’s get started.

Developing athletes by bridging the gap between the local and the elite

13/09/2026

This is where game day speed gets made 💨

Weekly speed sessions just keep getting bigger and better and are becoming a fan favourite.

Due to this we are adding another session weekly to Friday afternoons at 5pm!

If you are keen to joining the crew and improving your speed, reach out today and get started 🫡

🎥 cabscamera

BTP weekly wrap up.Another big week for the BTP family and the crew keeps on getting bigger. The amount of work and eff...
12/09/2026

BTP weekly wrap up.

Another big week for the BTP family and the crew keeps on getting bigger. The amount of work and effort everyone puts in makes me appreciate getting to work with them!

Weekly highlights;
- Ellis First in high jump at polding. Moves onto NSWPSSA
- Jett getting into Hunter Sports
- A few of the crew getting pathway offers
- PB from Hannah on Beep test & Deadlift
- keira 🇲🇹 qualified for CIS with 400m record (2sec PB) and winning the 100m
- New athletes; Bella, Georgie, Billy
- Grand-final winners; Ruby (League), Emerald (Netball)
- Grandfinalists; Rhan, Liv, Aiobhinn and Chelsea (League) and Keira (Netball)

Win or lose. Getting there is an achievement in itself and everyone should be proud

Pumped to get building next week 🧱🔥

11/09/2026

Acceleration and change of direction session example with Rugby League athlete Mya 🧨

Main focus for Mya at the moment is footwork and transition from lateral to linear.

Here we started with the work that primes before going into the drills and then finishing with the efforts.

Basics done with Intent is the name of the game and Mya has come a long way!

Program and coaching spots available.

Bridging the training gap between the local and elite levels 🧱

10/09/2026

Strong hams, back and glutes are vital to being an explosive athlete.

The posterior chain plays a big role in generating and absorbing force which helps with 👇

More explosive hip extension = faster sprints

Stronger hamstrings = fewer soft tissue injuries

More strength going into contact/tackles = win more collisions

Don’t neglect it and reap the benefits

09/09/2026

If you are an athlete and you aren’t doing some variation of broad jumps you’re missing out on its many benefits that would increase your performance.

Broad jumps are one of the most versatile exercises out there to develop horizontal power and force production.

This makes broad jumps a great transfer to acceleration due as these qualities are important.

They can be done resisted or unresisted. Inside or outside. Double leg or single leg. Stick the landings or multiple contacts. As you can see there’s multiple uses for them.

This allows you to get them done anywhere and anytime to reap the performance benefits of such a simple exercise.

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Charmhaven, NSW

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