Pilates Institute of Australasia

I will be presenting at the Pilates EXPO 2026.
https://www.thepilatesexpo.com.au/
at the Airport Stamford Plaza, 02 May 2026 (International Pilates Day?)
My topic is Reformer Routine for Back Pain 8-10am. There are a few places left, and filling fast.
The Menezes Method®
Reformer Training for Back Pain
Join Allan Menezes to rethink how the Reformer can be used to support spinal health — not stress it.
Learn practical, clinically informed strategies to:
✔ Improve deep core activation without compressing the spine
✔ Restore mobility while maintaining stability
✔ Reduce lumbar strain and overload
✔ Correct faulty movement patterns
✔ Deliver safer, more effective results for back pain clients
This is intelligent Reformer technique designed for longevity — not just intensity.
Train smarter. Protect the spine. Improve outcomes.

Home Be part of Australia’s premier Pilates industry event! Join us on 2 May 2026 at Stamford Plaza Sydney Airport Hotel & Conference Centre, for a full day of learning, inspiration, and connection. The Pilates Expo brings together instructors, studio owners, educators, allied health professionals, and...

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Looking for a stronger core, less back pain, and a toned body you’ll love?
💪 Get instant access to expert-designed Pilates courses, ebooks & videos — created by world-renowned educator Allan Menezes.

👉 Learn from the pioneer who brought Pilates to Australia
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Pilates Online Products The Pilates Institute of Australasia (PIA) is the leading authority on Pilates education and innovation in Australia. Founded by Allan Menezes — the pioneer of Pilates in the country — PIA has trained thousands of instructors globally and developed t...

Conducting a cuccessful Pilates Masterclass for the owner and staff of YKBI Pilates in Mumbai - July 2025.

Now with a free video and referral discount:

"Complete Guide to the Pilates Method" & Joe Pilates 2 Books Bonus Video See the bonus FREE offer at the end.📘 Own a Piece of Pilates History Unlock the Complete MethodGet Allan Menezes’ “The Complete Guide to the Pilates Method”PLUS receive absolutely FREE the legendary original books by Joseph Pilates—“Your Health” and ...

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How did I come up with our Logo for the studio (which is now a trademark)?
Here it is. Let me know what you think