Flow State Martial Arts and Fitness

Check group chat and change over asap

Love the moments that I get to recognise these kids growth and present them with their newest stripe. 🤙

Teens Gi Class. Mondays 5:15pm 🤙

Wednesdays, 8-12 years old no Gi class 🤙

Watching Josh Grove getting ready for his championship fight Hex Fight Series

Wednesday Teens No Gi 5:15-6:10pm

Tuesday Striking class 5:30-6:15pm 🥊🥊

Well done Prune on taking gold in the Gi at nationals yesterday. Well deserved 🤙

Huge congratulations to Charl Sirtoyou Theron on taking out **🥇 GOLD at the M2 No-Gi Nationals today!** Awesome performance and well deserved. 👏🔥