Plies and Pilates

Home
Australia
Cheltenham, VIC
Plies and Pilates

Clinical Pilates Studio

02/06/2026

June is Scoliosis Awareness Month 💚

One of the things I love most about working with bodies is that no two are ever the same. We each have our own shape, structure, strengths, challenges, and our own unique curves.

Scoliosis is an S or C shape of the spine (a side bend) with rotation.

While every experience is different, many people benefit from movement that helps them feel stronger, more aligned, and more connected to their bodies.

This beautiful stretch is one of my client’s favourite ways to finish a class. It encourages length and alignment, and provides a wonderful opportunity to decompress afterwards.

This month is a reminder to celebrate our individuality, appreciate what our bodies do for us every day, and continue learning about conditions like scoliosis that make each person’s movement journey unique.

26/10/2024

🌸 Menopause Awareness Month 🌸

This month, I’m dedicating time to learn more about menopause, the symptoms, and ways we can support our well-being. As someone navigating perimenopause, I’ve often found myself wondering, “”What on earth is going on in my body?”

It turns out, these symptoms are completely normal—and there are things we can do to feel and function better for work, family, and life.

I’m excited to start reading this new book, filled with the latest research and evidence-based recommendations on how Pilates can be a powerful tool in managing physical, mental, and emotional changes. From helping with muscle aches, changes in bone density, and pelvic health to improving mental clarity and mood balance - Pilates can enhance our quality of life and boost confidence as we navigate these changes.

Can’t wait to learn more and share this journey with you all!

17/08/2024

Sharing some cake after class to celebrate my 50th birthday 🥰 I have the most thoughtful clients!
Thank you for always making me smile 😀

23/09/2023

Perfect day for Barre class with this wonderful crew 🥰

Feeling energised for the day ahead 💪☀️

11/07/2023

It’s a treat when my client from Tassie comes to town and gets to use the Fuse Ladder in class - it’s her favourite piece of equipment.

We usually meet over Zoom for Pilates twice a week, and we achieve a lot to maintain strength and mobility.

In just 2 weeks of using the Fuse Ladder, the resistance of the springs provides another level of challenge to test the core and develop strength.
It’s really pleasing to hear the words, ”I feel so much better and stronger after class.”

We are back on Zoom from next week, until our next Melbourne meeting!

08/03/2023

For International Women’s Day I wanted to celebrate all the amazing women that work hard to invest in their bodies and themselves and for all the people that embrace equality.

I also wanted to share a story with you which was the highlight of my day.
One of my clients greeted me with a high-five ✋ and a massive “thank you!” This lovely lady just got the results of her latest bone density scan and it showed all results for her hips, back and wrists were in the normal desired range! For someone who works so hard to manage her Osteoporosis with Pilates classes and daily walks, this shows all her hard work is paying off, and we were both pumped! 😀

So we keep doing what we’re doing to keep her bones strong and body mobile.

What an inspiration! 🙌

Address

19 Gillman Street
Cheltenham, VIC
3192

Website

http://www.pliesandpilates.com.au/

Alerts

Be the first to know and let us send you an email when Plies and Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Plies and Pilates:

Want your business to be the top-listed Gym/sports Facility in Cheltenham?