Goodlife Health Clubs Sandringham

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Goodlife Health Clubs Sandringham Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Goodlife Health Clubs Sandringham, Gym/Physical Fitness Center, 150 Tulip Street, Cheltenham.

The best training partner you'll ever have. Happy Father's Day to all the dads, step-dads, grandads and father figure ou...
06/09/2026

The best training partner you'll ever have. Happy Father's Day to all the dads, step-dads, grandads and father figure out there. Have a great day!

What if one class could help you move better every day?​Reform Pilates builds strength, improves mobility, enhances cont...
03/09/2026

What if one class could help you move better every day?​

Reform Pilates builds strength, improves mobility, enhances control and supports recovery, helping you move better both in and out of the gym.​

Whether you're lifting weights, running or just staying active, it's the perfect complement to your training routine.​

Click the link in bio to book your next class 💙

Set the goal. Build the habit. See the progress. 💪​Whether you’re building strength, improving your fitness or simply fe...
01/09/2026

Set the goal. Build the habit. See the progress. 💪​

Whether you’re building strength, improving your fitness or simply feeling your best, having a clear goal can help keep you focused.​

Start small, stay consistent and celebrate every step forward 💙​

28/08/2026

Courtney's official review of the new equipment: yes, yes, and yes 💪

This is your sign to book in your next class! And don't forget a drink bottle and sweat towel for Les Mills BODYPUMP​!
26/08/2026

This is your sign to book in your next class! And don't forget a drink bottle and sweat towel for Les Mills BODYPUMP​!

24/08/2026

VIC, Reform Pilates Essentials has almost arrived. Bookings available from 25th August. ​
Visit the link below, or via your app to book your class! ✨
https://www.goodlife.com.au/classes

Set to smash next week's training? 💪​This is what the ahead week looks like for us. ​Comment below your plans! ​​
22/08/2026

Set to smash next week's training? 💪​
This is what the ahead week looks like for us. ​

Comment below your plans! ​

​

21/08/2026

Winter wellness starts with the little things❄️​

💧 Stay hydrated​
🥗 Fuel your body with nourishing foods​
😴 Prioritise quality sleep​
🏋️ Keep moving with regular exercise​

Small habits add up. Keep showing up for yourself this winter​

Fitness trends we’re doing vs skipping 👀💪​✅ Strength training: building strength, confidence and supporting everyday mov...
21/08/2026

Fitness trends we’re doing vs skipping 👀💪​

✅ Strength training: building strength, confidence and supporting everyday movement.​
❌ Only chasing the scales: progress is more than a number

✅ Reform Pilates: improving strength, mobility and control.​
❌ Thinking Pilates is easy: small movements can be a big challenge.​

✅ Recovery rest, mobility and recovery are part of progress.​
❌ Training through burnout : more isn’t always better.​

✅ Consistency: creating habits that last.​
❌ Quick fixes: real results take time.​

How long can you hold on? ⏱️Goodlife Hang Challenge is on at the Ekka!Longest hang each day wins a 12-Month Diamond Memb...
11/08/2026

How long can you hold on? ⏱️

Goodlife Hang Challenge is on at the Ekka!
Longest hang each day wins a 12-Month Diamond Membership. New winner daily.

Have a go and you’re in the draw to win a $1,195 FlexBeam (thanks to Refined Wellness Recharge Health).

Tag whoever you reckon could top the leaderboard 👇

Address

150 Tulip Street
Cheltenham, VIC
3192

Telephone

(03) 9584 7233

Website

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