Great Shape Bayside

Big shout out to Tess who has achieved big things since joining the Great Shape family nearly 12 months ago. When Tess, a very busy mum with young kids, first started she was tired, unfit, lacking energy and not feeling like the best version of herself. She wanted to get back to prioritising her health & fitness and get back to her ideal body weight. Now Tess is feeling much healthier, happier, fitter and stronger and consistently does 3-4 small group sessions per week. Tess has lost over 28 cms, 6 kg of body fat and can fit into all her favourite clothes again. Congratulations Tess, we are proud of you and love helping clients just like you on their fitness journeys. Matt and the Great Shape Family 😊💪🔥

We help busy women and men aged 40+ to regain control of their health and fitness. Whether you’ve struggled to see results in the past or are simply unsure where to begin, we’ve got you covered with programs designed to fit seamlessly into your lifestyle. Contact us to book your free consultation

Saturday small group training clients getting in their weekend workout before getting out to enjoy the sunshine!!

https://greatshape.com.au/blog/150330/5-Reasons-Why-Spring-is-the-Perfect-Time-to-Start-Your-Fitness-Journey

5 Reasons Why Spring is the Perfect Time to Start Your Fitness Journey Great Shape Bayside - 5 Reasons Why Spring is the Perfect Time to Start Your Fitness Journey : Rebuild Strength After Winter Inactivity Winter can often lead to decreased physical activity, resulting in muscle loss or reduced endurance. Spring is the ideal time to rebuild strength, refocus ...

Kickstart your journey to a healthier lifestyle! Great Shape Bayside - Kickstart your journey to a healthier lifestyle! : 🌟 Join our 6-week small group fitness challenge and kickstart your journey to a healthier lifestyle! Are you in Cheltenham and ready to take charge of your fitness goals? Here's why you ...

Happy Easter from Great Shape Bayside Great Shape Bayside - Happy Easter from Great Shape Bayside : As you enjoy some time off with family and friends, we want to remind you that staying healthy and fit can still be fun, even during Easter festivities! Here are some tips to help you maintain your ...

One of our key healthy lifestyle principles here at Great Shape. How many steps per day are you doing? If you aren’t tracking then why not?

The Benefits of Walking 10k Steps Walking 10k steps is a basic lifestyle guideline (BLG) that has many health benefits, making it a top recommendation for professional coaches to their clients.

Great way to start your week with a Monday weights session. Commit to your goals and do the work, nothing worthwhile is easy 💪👍😊

Have you done your weekend workout yet?

Summer is almost here. Get Your Body Ready Now!
Sign up for our next 28 Day Transformation Challenge and get:

28 Days of Unlimited Small Group fitness classes;
body composition analysis and goal setting;
tailored Nutrition Plan;
accountability & support.

Starts Monday 10th October 2022.
*new members only

https://greatshape.com.au/home/offer/7712

Interesting facts about weight management Great Shape Bayside - Interesting facts about weight management : Is the BMI accurate?- The body mass index or BMI is a simple calculation used to categorise people into underweight healthy weight, overweight or obese ranges. However, it is flawed in that it ...