Inner Athlete

Every journey starts with a single step.
And sometimes… that step can feel uncertain, uncomfortable, or even a little scary.

We get it.

That’s why we’re here — to guide you along the way.
Our experienced coaches have been there: injured, unsure, and striving for more.

At Inner Athlete, we know what it takes to help you reach your goals — no matter where you’re starting from.

But it all begins with one decision: to take that first step.

So… what are you waiting for?

Inner Athlete — Bayside’s premium strength & conditioning coaching for youth athletes.

A concussion is more than just a bump to the head.

In our latest episode of The Inner Athlete Podcast, Trent sits down with leading concussion researcher Prof. Alan Pearce to unpack what really happens to the brain after a head injury, why symptoms don't always tell the full story, and what parents, coaches, and athletes need to know about safe recovery and return-to-play decisions.

This is an important conversation for anyone involved in youth sport who wants to better understand athlete safety, brain health, and long-term development.

🎙️ Listen now:

Apple Podcasts:
https://podcasts.apple.com/us/podcast/ep-148-concussion-technology-in-youth-sport-what-parents/id1727892339?i=1000773188915

Spotify:
https://open.spotify.com/episode/4n38PUuPoHlKTwRCjJoGG8?si=9GNYaMmKTWG3ylbhw5-ITw

YouTube:
https://www.youtube.com/watch?v=ElQH44EQAIY

Ep. 147 Could Your Child Be Missing the Signs of Concussion? Concussion is one of the biggest athlete safety issues in sport tod...

🏉 Footy Parents — Is your son or daughter ready to take their game to the next level?
Hi team,

This is my referral request.

If you could please share with parents and coaches. That would be greatly appreciated 🙏

------

Does your young footballer want to improve their chances of being selected for SSV, School Academy, NGA, Interleague, V/Line, Talent League, VFL, AFL — now or in the future?

With finals just around the corner, this is the perfect opportunity to help them get faster, more agile, stronger in their skills, and more confident on the field.

✅ Speed & athletic development
✅ Footy skills development
✅ Game sense & decision-making
✅ Footy IQ
✅ Tackling confidence
✅ Competitive advantage for the rest of the season

What’s included?
Each athlete will complete:

🏃‍♂️ 1 x Speed & Athletic Development Session with Inner Athlete
Designed to improve speed, agility, movement, and athletic performance.

🏉 1 x Footy Development Session with Future Footy Performance
Including skills, game sense, footy IQ, and tackling.

Groups are limited to the first 20 athletes in each age group.

Boys – Saturday 4th July 2026
U10/11 & U12/13: 9:00am – 11:00am
U14/15 & U16/18: 11:00am – 1:00pm

Girls – Sunday 5th July 2026
U10/11 & U12/13: 9:00am – 11:00am
U14/15 & U16/18: 11:00am – 1:00pm

📍 Location: St. John’s Regional College
💰 Cost: $90 for 2 hours

Register here:
Boys: https://www.trybooking.com/DMTDB
Girls: https://www.trybooking.com/DMTDF

Spots are limited, so register early to secure you place.

💪 Time to lock in.

For young athletes, progress doesn’t come from doing more — it comes from doing the right things consistently.

Whether your child is aiming to make a representative team, improve their confidence on the field, or simply build healthy habits for life, having the right coaching and environment matters.

At Inner Athlete, we help young athletes develop strength, speed, resilience, and confidence through evidence-based training, expert coaching, and a supportive community that keeps them motivated.

No shortcuts. No gimmicks. Just quality coaching and consistent effort.

Show up. Trust the process. Keep improving.

Inner Athlete – Bayside’s premium strength & conditioning coaching for youth athletes.

🧠 Could Your Child Be Missing the Signs of Concussion?

Concussion isn't just an elite sport issue. It can happen at any level, in any sport, and recognising the signs early can make a significant difference to an athlete's health and recovery.

In Episode 147, we sit down with leading concussion researcher Prof Alan Pearce to discuss:
🏉 Common concussion myths
🧠 What parents should look out for
⏱️ Why recovery isn't always straightforward
✅ Best practice for returning to school, training and competition

If your child plays sport, this is a conversation worth hearing.

🎧 Listen now:
Apple Podcasts: https://podcasts.apple.com/us/podcast/ep-147-could-your-child-be-missing-the-signs-of-concussion/id1727892339?i=1000772127460

Spotify: https://open.spotify.com/episode/7LKXT7m5PPAzqqvUtVp1Jw?si=H2IaL6AJRHuNHPEw_jH3uw

📺 Watch on YouTube:
https://www.youtube.com/watch?v=pwpGxisOq_I

Ep. 147 Could Your Child Be Missing the Signs of Concussion? Concussion is one of the biggest athlete safety issues in sport tod...

At Inner Athlete, everyone belongs 🫶

Whether you're new to sport, chasing high performance, or just love to move, our gym is a space where everyone is supported and challenged.

We believe in:
✅ Training with a mix of ages, backgrounds & abilities
✅ Creating an environment where all feel welcomed
✅ Building not just strength, but confidence and community

The best part? Our sessions thrive on variety, not just in the exercises, but in the people beside you. That’s how we grow. Together. 💪🌱

Inner Athlete - Bayside's premium strength and conditioning coaching youth athletes