Rella's Strength & Wellness Hub

Wishing both of my Athlete Nick Perry & Neroli King a fantastic Championship campaign today at the World Championsjips!

This is Nicks World Championship debut and it all starts today with OALC & Military Sn**ch

Neroli has represented NZ multiple time. Today she also starts her world championship campagne with OALC

I am beyond proud of you both, and can’t wait to cheer you on from Australia. Go well, lift well.

Hey Amazing HUmans!!
I have a small ask that will take you 10 seconds to complete

I’m in the running for the FITREC Professional Awards, and I’d love your help.

These awards recognise fitness professionals based on profile engagement, kudos from peers, profile content, and recognition from the FITREC community.

If you have trained with me, worked with me, followed my journey, supported Rella’s Movement Studio, or believe in the work I do helping people move with purpose, please visit my FITREC profile and leave a kudos ( click the grey thumbs up)
👍🏼

It only takes a moment, but it helps boost my chances of being recognised for the work, experience, education, achievements, and community support built over many years in the industry.

You can visit my profile here: (link also in bio)

https://fitrec.org/p/Cinders

Every Body deserves the chance to move
Move with purpose. For a purpose.

Cindy Rella

🌱 400 CLUB 🌱
A big celebration for Ann, who has reached 400 sessions at Rella’s. What an amazing milestone.

Ann has been training with me since before Rella’s even opened, and while our journey started long before these 400 sessions, this is still something very special to celebrate.

As a grandparent of three, Ann knows that staying strong and active is about so much more than exercise. It is about being able to get up and down from the floor, lift prams, help with the grandkids, and keep up with life.

That is what we do at Rella’s. We train for real life, for independence, and for longevity. Not just for appearance.
Ann, thank you for trusting me with your health and wellness. You are a beautiful role model to your grandchildren and to everyone around you. I always love our sessions, chats, and laughs at Freddy’s expense.
Ann always leave feeling better than when you arrived, and that is what it is all about. 💚

🌱 300 SESSION CLUB 🌱
There is something really special about celebrating milestones like this, because they are never just about a number.
They are about courage, resilience, and quietly choosing to keep showing up, even when things have felt hard.
Lisa’s journey has been exactly that.
Over the past few years, she has faced severe back pain, setbacks, and the little niggles that can come with getting back to doing the things you love. But through it all, Lisa has kept moving forward. She has trusted the process, allowed herself to be supported, and continued to show up for herself time and time again.
That is what makes this milestone so meaningful.
Lisa knows that when life throws in a hurdle, she does not have to stop. With guidance, support, and collaboration with her allied health team, we always look for a way to keep her moving and working toward the life she wants to live.
This is why I love what I do.
Helping people rebuild trust in their body, find freedom through movement, and rediscover what is possible is something I never take for granted.
Lisa, I am so incredibly proud of you. 💚

Here’s to 300 sessions, and to all the adventures, strength, and confidence still to come.

Every Body deserves the chance to move

🌱100 Club🌱
Emma is one of my beautiful NDIS clients.
She first came to me almost two years ago, and since then we have been working on her movement to build her confidence in everyday activities.
We always have plenty of great chats about life, but what I love most is Emma’s genuine interest in understanding why we do certain exercises. To my absolute delight, she came in one day and told me she had been doing her exercises at home using some weights she already had. That was music to my ears. Knowing I have inspired her to work on her health outside of our sessions is incredibly rewarding.
No two sessions are ever quite the same, because we always work with how Emma is feeling on the day. Like all of us, some days the body simply says no. On those days, we bring in some fun, movement-based activities that still keep her active and make us laugh, like keeping off Freddy with a game of badminton, because he loves to chase and chew the shuttlecock.
We also share a love of dogs, especially Cavaliers.
Congratulations, Emma. I am so proud of your journey. You are well on your way to the 200 Club.💚









She first came to me almost two years ago, and since then, we have been working on her movement to build her confidence in everyday activities.

Over the weekend, I spent 2 days at the Fitness Expo.

An interesting space to be in. Filled with so many different types of pre-workout and post-workout supplements, all claiming different benefits. Reading the ingredients on some products, I was thinking about how these are even legal to sell, and certainly shouldn't be sold as wellness products.

I am an athlete. While competing internationally, I may be selected for drug testing, so I don't take anything that isn't batch-tested for safety.

This article was an interesting read on the damage that all these so-called magic potions are creating to people's livers, and the increased rate of liver transplant is mindblowing.

Liver Damage Linked to Supplement Use Is Surging, Sparking Scientific Alarm In recent years, supplements have gone from niche health trend to household staple. These days, more than half of American adults pop some kind of pill, powder, or gummy in hopes of boosting mood, metabolism, muscle mass—or just general well-being. TikTok influencers swear by berberine for a faste...

How is this legend?

Never too old to start, never too old to stop

There are no days off for this 98-year-old who is proving age is just a number as he hits the gym multiple times a week. Find out why he says it's never too late to start 👉 https://bit.ly/4sJxSSp