DNA movement co

👋 Meet one of our regular DNA clients, Alan.

Alan shares how yoga dna movement co supports his physical and mental wellbeing - helping him build strength, improve flexibility and balance, and calm his mind and body.

At DNA, we believe movement should be personalised, inclusive and enjoyable for everybody.

Thanks for sharing your experience Alan 💚

🧘 If you’re interested in our yoga services (individual and group classes available), please chat to Emily at reception, or call 9555 1221.

Breathe in all directions 🌿

Explore your 3D breath by expanding the rib cage in 360 degrees - directing the breath from top to bottom, side to side, and front to back.

By bringing awareness to the breath in the front, side and back of the body, we can encourage fuller breathing patterns, improve rib cage mobility, and help activate the body’s natural relaxation response.

Take a moment to slow down, soften and notice where your breath can move ✨

☀️ Surya Namaskara or Sun Salutation is a moving meditation and it doesn’t have to look just one way ☀️

Typically a 12-pose yoga sequence synchronised with breath, it’s designed to warm up the body, improve flexibility, and honor the sun at dawn.

A combination of standing, bending, and stretching, often starting in Mountain Pose and alternating forward folds with lunges or plank variations.

Key Benefits and Tips:
✨ Boosts strength, cardiovascular health, energy and flexibility.
✨ Traditionally performed at dawn while facing the sun.
✨ Beginners can keep knees on the floor during Chaturanga or use blocks to reach the floor.
✨ Focus on deep, rhythmic, diaphragmatic breathing throughout the movements.

Adapt, explore and let your sun salutation meet you body where it’s at 🧘🏻‍♀️

Yoga practice in progress 💪🏼

Embrace the wobbles, the falls… and keep showing up.

Because this practice isn’t about perfection. It’s about presence 🤍

Move slow. Breathe deep.

Take a few mindful minutes to reconnect 🍃

🎥 Save this flow for your next break. Your body (and mind) will thank you 💚