STAR Personal Training & Group Fitness

Come and join us for the newest Metafit release!! Its seriously awesome!!
Friday 24th, 6.30am, Shipston Reserve, Cheltenham

Bring on Term 2! After a big Easter holiday break its time to undo all the eggs and festivities with the newest Metafit release....Dawn Wall!
New days Tuesday and Friday 6.30am. PM me for more! Ricci

Yay 😁 you guys! What a fantastic morning to smash out the ‘Falcon’ metafit workout! All of you put in 100% effort and should be feeling amazing for it now!! Well done 👍 💪 😊 🌅

Here is proof Metafit is a workout for anyone and everyone absolutely does not matter what fitness level you are, you will get an amazing workout!
I’ve often been asked ‘Does it get any easier?’.....
‘No, you just go harder!’

Practicing what I preach.....
Post ‘Falcon’ workout. Glad it’s done ✅ 😃

Great way to kickstart the morning! These three smashed out the ‘Shredder’ today as the sun came up! Well done 👍 💪
All welcome 6.30am Monday and Thursdays, commit to this half hour workout, short sweet but effective!

Monday mornings, come join us 6.30am for a fun effective quick Metafit HIIT session! Set your metabolism on fire!
$12.50 a class, for half an hour you’ll be burning calories for the next 8 - 24 hours!!
PM me for more details! Ricci 😊

I have a little mini pre Christmas and mid Jan timetable! It will be lots of fun and super effective to ward off all that Christmas food and booze!
Please see timetable below.... $10 a session for metafit, (brand new release come out TODAY), $15 for power bar (must book mega limited numbers due to equipment) and $15 Circuit.
Message me for address as it could change depending on numbers and the weather!
Super cheap, super fun, and WARNING...IT WILL CHANGE YOUR BODY!
This is only the summer hols timetable which will change when 2019 is back in the swing of things!
If you are interested in PT's please PM me.

Monday 4.15pm - Metafit (1/2hr HIIT)
Tuesday 4.15pm - Metafit (1/2 hr HIIT)
Wednesday 9.00am - Power Bar (1hr Weight Resistance)
Thursday 4.15pm - Circuit (1hr Cardio/weight combo)
Friday 9.00am - Metafit (1/2 hr HIIT)

Classes will be on hold until after Christmas, his time of year has just proven too hectic for most. So kick back and enjoy your time with your family and see you after the big feed and festivities!!
Merry Christmas all!!