Air Locker Training Chermside

Peak weak in pictures 😮‍💨📸

Just wrapped week 7 of our 8 week squat, bench, deadlift program. Week 7 saw us hit our peak volume & heaviest reps… ready for this week to retest our 5 rep maxes in each of the lifts!

Some big weights moving around & we are SO proud of the progress we’re already seeing in each of you 👏🏻

BRING ON TESTING WEEK!

It’s time to Spring Into Shape! We are so excited to bring you the highest value challenge we have EVER done.

More to come…any questions? Drop them below or slide into our DMs ☺️📲

Friday 9:15AM 🫱🏼‍🫲🏻 the girlies, coach Ellie & So fresh 2000s playlist = recipe for a good time 💙🏋🏼‍♀️

*ts

500 club for our Cath 💙👏🏻 what an achievement!!!

Pictured with her 5AM crew, Cath never misses a beat, here every single morning for the 5AM session, before getting ready for work and heading off to start her day, we aspire to be as dedicated & consistent as you!!!

Well done Cath ☺️

slide 3 not directed at anyone in particular 😜

Worried you can’t join group fitness because of an injury or limitations? We’ve got you 💙

Without out a doubt each and every class we cater to every individual & substitute wherever needed.

In this session our hero lift was back squats.

Luke has a really strong squat but unfortunately a history of shoulder injury & therefore limited shoulder range of motion.

Coach Arthur provided a modified front squat Luke was able to perform with the help of lifting straps.

Just one example of how we can support you in a small group environment 🫱🏼‍🫲🏻

Pre session catch ups ⏳

The warm up…

Find your pods, it’s GO TIME 🔒

Chasing Mavericks Sim w the team 💙
Turf Games Australia 🩵

Happy belated birthday to one of our very best bob the fisherman 🥳

6 week coaches consistency challenge - highest individual point earner 🏆

Wining a $300 LSKD gift card 👏🏻 Kyle Silvester

No surprises here from our most consistent king for a LONG time now, thank you for always being so involved 🙏🏻🫶🏼