Yoga Owl

21/09/2026

Let it go... 🎈🎈🎈🎈🎈🎈

Thanks June for this beautiful share 🤗🙏 XoX

21/09/2026

☁️🌈✨️🌕📸💖

20/09/2026

I'm back from holidays & would love to see YOU on YOUR yoga mat (or chair) this week (see flyers & links below for venues & pricing) 👇👇👇

🧘‍♀️ MONDAY Yoga & Meditation ~ CHILDERS 💜 Class ~ 10:30-11:30am 🧘‍♀️

🪑🧘‍♀️ WEDNESDAY Chair Yoga & Meditation ~ MARYBOROUGH 💙 Class ~ 2:45-3:45pm 🪑🧘‍♀️

🧘‍♀️ THURSDAY Yoga & Meditation ~ CHILDERS 💜 Class ~ 4:30-5:30pm 🧘‍♀️

🧘‍♀️🎵😴 SELF-CARE SATURDAY CHILDERS 💜 Yoga Stretch•Sound Bath•Yoga Nidra• SATURDAY 26 SEPTEMBER ~ 4:00-6:00pm 🧘‍♀️🎵😴

Please msg Cheryl 🌻 Yoga Owl 🧘‍♀️🦉
text: 0431 843 592 with any questions or to reserve YOUR space for our lovely Self-Care Saturday 🤗🙏

20/09/2026

How often have you thought about HOW you're breathing??? The majority of us often go about our day to day life without even giving it a second thought, we just do it on auto pilot...

However, when we want to alter our state of mind ~ whether to instill calmness or to increase energy levels; our breath can be our very best tool 💖 By manipulating the breath, we are literally able to change our minds 🤯

Here's 7 breathing techniques you might like to try soon ~ maybe pick 1 a day to try this week? 😉

https://www.doyou.com/the-7-best-yoga-breathing-exercises-both-on-and-off-your-mat/

Want to feel calmer and more in control of your life? Then try these 7 yoga breathing exercises, or Pranayamas! Learn how to do them here, and try them out!

19/09/2026

Really looking forward to sharing this class with everyone at World Gym Bundaberg 💖💖💖 We have a beautiful Hatha Yoga Class on afterwards @ 5:30pm Tuesdays too 🧘‍♀️ So... come along & gift YOURself 1hr or 2hrs of time for YOU! 🤗

Leaving the gym feeling refreshed and ready for whatever the week has in store! 🙏🤩😍

PS: if you're not a WG member, you can get a 5 day free trial pass via this link 👇 https://www.worldgym.com.au/gyms/bundaberg

🌿 NEW TUESDAY EVENING MIND & BODY EXPERIENCE 🌿
We’re making a little change to our Tuesday evening timetable with our amazing Cheryl — and we think you’re going to love it!

From now on, join Cheryl at 4:30pm for:

🧘‍♀️ Mind & Body Recharge – Stretch & Yoga Nidra

This beautiful class is designed to help you slow down, release tension and reset both body and mind.

✨ So, what is Yoga Nidra?

Often described as “yogic sleep,” Yoga Nidra is a guided relaxation practice where you lie comfortably while Cheryl guides you through a deeply restful state between wakefulness and sleep.

It can be a wonderful way to:
♥️ Relax the nervous system
♥️ Quiet a busy mind
♥️ Release physical tension
♥️ Encourage deep rest and relaxation
♥️ Finish your day feeling calm and refreshed

Please note, this 4:30pm class replaces the Tuesday 6:30pm Restorative class.

Give yourself permission to slow down, stretch, breathe and simply be.

📅 Tuesdays | 4:30pm
📍 Mind Body Studio
🧘‍♀️ With Cheryl

Come recharge your mind. Restore your body. Reset your week. ❤️
Book Now! https://worldgym-bundaberg.yepbooking.com.au/

18/09/2026

Happy Friday everyone 💖🤗🙏

🩷🌺✨

18/09/2026

Sassi & I had a fab girls trip down to Coolum Beach recently 😻🚗🏖🌞

Lovely little holiday with the little one 😻🤗 XoX

17/09/2026

'YOU've always had the power my dear, You just had to learn it for yourself'
💖💖💖

"You've always had the power my dear, you just had to learn it for yourself." Glinda, The Wizard of Oz
©2026 Meditations and Musings by Jody Doty
Image via Deposit Photos

16/09/2026

Happy to announce that Yoga Owl will be teaching 5 CHILDERS Chair Yoga & Meditation Classes as part of the upcoming Be Active Bundy Region Program 🪑🧘‍♀️

Accessible for ALL & EVERYBODY is welcome 👍🤩

WEDNESDAYS ~ 11:00am-12:00pm
7, 14, 21 & 28 OCTOBER & 4 NOVEMBER

Be Active Be Alive kicks off next Monday with FREE parks, indoor, outdoor and pool sessions on offer for 10 big weeks - yep, you heard it.. pool classes all spring!💧 👟🎾

Check out what's included in the latest program: https://bunrc.au/r/BeActiveBeAlive-Round2-2026

Be Active Bundy Region