Good Health & Fitness

20/09/2026

🤍School holiday survival tip: BOOK THE MASSAGE 😂💆‍♀️

A good massage can be the perfect reset whether you’re feeling tight, tired, sore or you simply need an hour to switch off. ✨

I have appointments available tomorrow and throughout the week:

MONDAY / TOMORROW
11am | 1pm

TUESDAY
9am | 11am | 1pm | 4pm

WEDNESDAY
1pm | 3pm | 5pm

THURSDAY
1pm

💆‍♀️ 60 mins — $90
💆‍♀️ 90 mins — $140
✨ Hot stones available as an add-on

Don’t wait until the end of the holidays to realise you never made time for yourself. 😉

Message and let’s get your massage booked 💗 Debbie 0413 690 483

Appointments are limited and once they’re gone, they’re gone!

18/09/2026

🌸 SCHOOL HOLIDAYS ARE HERE! 🌸

Thinking about what you’re going to do for yourself these school holidays? 💆‍♀️

A massage is cheaper than a holiday… and there’s definitely less packing! 😂🧳

✨ TOMORROW — SATURDAY
I’m happy to take bookings by appointment, so if you’ve been waiting for a chance to squeeze in a massage, send me a message!

💆‍♀️ NEXT WEEK

Monday: 11am | 1pm | 4pm
Tuesday: 9am | 11am | 1pm | 4pm
Wednesday: 1pm | 3pm | 5pm
Thursday: 11am | 1pm

Take some time for YOU these school holidays. ❤️

📩 Message me to book your spot.
Debbie 0413 690 483

17/09/2026

💆‍♀️ I’ve got spots left this Friday:

🕐 1pm
🕓 4pm

✨ Tight shoulders?
✨ Achy muscles?
✨ Feeling stressed or run down?
✨ Or just overdue for some YOU time?

Don’t wait until next week! 🤍

📩 Message Debbie to grab your spot
0413 690 483

📍 Chinchilla | Good Health & Fitness

16/09/2026

🚨 ONLY 5 MASSAGE APPOINTMENTS LEFT BEFORE THE WEEKEND! 🚨

Feeling tight, tired, or like you’ve been running on empty? 💆‍♀️✨

I have 5 massage appointments available before the weekend:

🤍 THURSDAY: 11am | 1pm

🤍 FRIDAY: 11am | 1pm | 4pm

Whether you need to unwind, ease tired muscles, or simply take an hour for yourself, I’ve got you. 🌿

✨ These spots won’t last!

📩 Message Debbie to book your massage.
0413 690 483
📍 Chinchilla | Good Health & Fitness

14/09/2026

I’ve had 2 LAST-MINUTE APPOINTMENTS pop up for TOMORROW — Tuesday!

Need a little reset? 💆‍♀️✨

Tuesday:

🤍 11am�🤍 1pm

And if tomorrow doesn’t suit, I’ve still got availability this week:

🤍 Wednesday: 11am | 3pm
🤍 Thursday: 11am | 1pm
🤍 Friday: 11am | 1pm | 4pm

✨ Stress?
✨ Tight muscles?
✨ Feeling like you need a reset?

📩 Message Debbie to grab one of the appointments this week.
Ph: 0413 690 483

07/09/2026

✨ CLIENT LOVE 💕 ✨

“Absolutely loved my massage! Deb was amazing and I walked out feeling so relaxed and refreshed. Highly recommend!” 🤍 ~Jess

Sometimes your body just needs you to stop for an hour and reset. 🤍

✨ This week’s openings:

🤍 Tuesday: 9am | 11am | 1pm | 3pm
🤍 Wednesday: 1pm
🤍 Thursday: 11am | 1pm
🤍 Friday: 11am | 1pm | 4:30pm

📍 Chinchilla

💆‍♀️ Relaxation • Muscle Recovery • Pregnancy • Hot Stone

📩 Message Debbie 0413 690 483 to book your next massage.

06/09/2026

Sunday is the perfect time to get your week organised and if have a day off this week, answer your aching muscles or if you’ve been saying “I really need a massage” this is your sign! 😉

🌸 NEXT WEEK’S AVAILABLE APPOINTMENTS:

🤍 Monday: 11am | 1pm
🤍 Tuesday: 9am | 11am | 1pm | 3pm
🤍 Wednesday: 1pm
🤍 Thursday: 11am | 1pm
🤍 Friday: 11am | 1pm | 4:30pm

💆‍♀️ Take some time for yourself, release the tension and head into the week feeling refreshed.

Message Debbie to book
📞 0413 690 483

🤍 Know someone who’s been saying they need a massage? Tag them below or share this post with them!

04/09/2026

💙 LAST-MINUTE FATHER’S DAY GIFT 💙

Still looking for something Dad will actually enjoy?🎁💆‍♂️

🎟️ Gift vouchers available perfect for those hard to buy for Dads!

Looking ahead to next week? 🤍 Here are my available appointments:

🤍 Monday: 11am 1pm
🤍 Tuesday: 9am | 11am | 1pm | 3pm
🤍 Wednesday: 1pm
🤍 Thursday: 11am | 1pm
🤍 Friday: 11am | 1pm | 4:30pm

Message Debbie to book your appointment.
Ph: 0413 690 483

03/09/2026

✨ FRIDAY RESET 🤍

Sometimes you don’t need to push through… you just need to switch off and reset. 🌸

I have appointments available tomorrow:

🤍 9:00am
🤍 11:00am
🤍 1:00pm
🤍 3:00pm

Take an hour for yourself, let the tension go and head into the weekend feeling refreshed. 💆‍♀️✨

Message me to book your Friday massage.🤍

01/09/2026

STILL A FEW SPOTS LEFT THIS WEEK AND
🤍 FATHERS DAY VOUCHERS AVAILABLE 🤍

Need to relax, reset & recharge? 💆‍♀️🌸

🤍 Wed: 1pm | 3pm
🤍 Thurs: 11am | 1pm | 3pm
🤍 Fri: 9am | 11am | 1pm | 3pm

Message Debbie 0413 690 483 to book your massage or grab your Father’s Day Voucher.

NEED DIRECTION WITH YOUR HEALTH & FITNESS GOALS?


*Massage Therapist
*Master Trainer in Fitness