Forever Evolving- Yoga & Body

🐕 TIGGA 🐕

The most perfect princess there is 😍 and we feel so lucky to of found her- we’re obsessed with her. The cats are slowly coming around 🐈‍⬛ 🐈‍⬛

She’s aprox 6 months old- staffy mix rescue pup from Armidale Animal welfare League
Raised in foster care with dogs, cats and kittens 🐱
We collected her on Christmas Eve 🎄half way and spent 2 nights on the bus to get to know each other before the introduction with the cats.

She’s settling in nicely and loving meeting our friends and her new family 😍

Harness is from and makes her look even more special ❤️

Happy 6th Wedding anniversary ❤️

Love you and your sexy self 😘

15 years loving you ❤️

Thank you for showing up when I need you with your calm grounding energy. Thank you for feeding me, fixing things I can’t fix myself & giving me grace & space while I’m constantly working on building my business and most of all- thank you for being my rock 🪨 you thick delicious piece of man 😘

Snow ❄️ trip with my Brothers and Husband ❤️

It was the most special time spent with the important men in my life (minus Dad who wasn’t allowed to go by doctors orders so gave me his spot on the annual boys snow trip 😜)
They’re all very experienced and took such good care of me on the slopes. Sharing a room in the lodge was hilarious, playing games, cooking and quality time together making memories ❤️❤️❤️❤️

I loved every second of our trip and can’t wait till the next trip together. I reckon I can crash the boys trip again and get away with it hahaha we will see if they let me 🤞🤞🤞
Also love that they go have boy time together without me- it’s very cute 🥰

Is it your birthday gurl? Cos you looking like a present 🎁
Love you babe! Only 1 more year of your 30s left…. 😜
Big plans for your 40th in the making ❤️

Happy Anniversary to my love ❤️❤️❤️

5 years married and 15 years together… I can’t imagine life without you in it after all this time together. I love that we don’t fight- we squabble (other than over food, or political stuff 😂)… this last year or so has been the most challenging with our businesses growing but also the most fulfilling- thank you for picking up the slack and making sure I’m fed and rested as much as possible when I have nothing left to give anyone- I know you’ve got me 🥰🥰
Thank you for being you ❤️❤️❤️❤️

Celebrating 40years of marriage ❤️

40 years, 3 children, 3 grandchildren, infinite adventures and challenges, lots of projects, tonnes of boat trips and water time, all the laughs and so much love 🥰




Carolina & Andrew not on Instagram 😜

This deserved a spot on my wall… everyone please appreciate the absolute cuteness overload that is my husband on a boys snow trip to NZ with my 2x brothers and Dad 😍😍😍😍

I love how much my family (and everyone else who meets Doug) love him… he is my mother’s favourite child- we joke- and they think the world of him. I’m very lucky to have such a stable and loving support system who all get along so well and love each other deeply 🥰

Ok done with the love fest 😜

The men: & Andrew not on Instagram 💗

For the past few weeks I’ve been saying I want to go for a swim cos the water looks so glorious in the Winter sunshine ☀️…. I am not a cold water/weather person at all and I don’t think I’ve ever been in the ocean during Winter 🥶

Today I did it!!!!

…. And I loved it!

It wasn’t at all like I was expecting and I stayed in a frolicked around for around 10mins just enjoying being held by the ocean. I had to jump in rather than walk in as I would have backed out of the idea. Best decision.

I will be doing this again. I’m not an ice bath person, but I could do this once a week in the sunshine for sure.

What’s 1 thing you have wanted to try but also not wanted to?
Do it! Strip the fear away and jump!

Winter is here… that means hearty, wholesome, nutritious and grounding foods 🥣

This is one of my favourites- Cauliflower, leek and Blue cheese 🧀 Soup
* leave the cheese out to make it vegan 🌱

Check your email for yesterdays newsletter for the recipe to make this super simple delicious meal this Winter ❄️