ME Fitness and Motivation

ME Fitness and Motivation Fitness is something you do for YOU, to feel strong in your own way, to release the stresses of everyday life and most importantly to make yourself proud.

Women’s Personal Training
💪 Helping women get stronger & fitter
🏋️‍♀️ PT • Small Groups • Classes
❤️ Friendly gym • No intimidation
📍 Chirnside Park VIC
👇 Come train with Ⓜ️E! ME Fitness & Motivation was born from a love of being able to make a difference in people's lives, to make fitness fun and to create a community of like-minded people. No matter your fitness level, if you are looking to make a positive change, to level up and to laugh along the way, ME Fitness & Motivation specialises in training women and is committed to providing you with personally tailored training including 1:1, 2:1, bootcamps and group fitness classes to suit your lifestyle and help you achieve your fitness, strength and postural goals. Motivating you every step of the way!

21/09/2026

🔥 CORE. SHOULDERS. STRENGTH. ALL IN ONE MOVE! 🔥

Who says ab training has to be boring? 😉

This barbell sit-up & press works your core, shoulders and upper body while challenging your stability and strength.

And the best part? You don’t have to be perfect — you just have to keep showing up and getting stronger! 💪

Train for strength. Train for confidence. Train for YOU. ❤️

20/09/2026

Sun’s out… let’s work out! 🌞🌸😂💪

18/09/2026

When your trainer says “just one more set”… and your body says “absolutely not.” 😂💪
Welcome to ME Fitness — where we work hard, laugh harder!

18/09/2026

THAT LAST REP THOUGH! 😅🔥
When your legs are screaming but you know you’ve got one more in you! 💪

Strong women. Stronger together. ❤️

10/09/2026

01/09/2026

CHIRNSIDE PARK ~
Hi 👋 I’m Jane, your local Personal Trainer. I’d love to assist you with your strength and fitness. I have been a trainer for over 15 years now and specialise in training women of all ages and levels.

Personal Training sessions include:

🌀 45 minute personalised session
🌀 Warm up, exercise session and Trainer assisted stretching
🌀 Tailored session to optimise your own physical needs and capabilities
🌀 Assistance involving different techniques to help release tight muscles
🌀 Advice on exercises and programs

Address

Chirnside Park, VIC
3116

Website

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