Bodysmith Fitness 24/7

Ever walked into a gym and immediately wanted to walk right back out? We totally get it. That is exactly why we created a dedicated Ladies Gym here at BodySmith Fitness. We wanted to build a welcoming space where you can just tie your hair back and focus on yourself, without feeling like you are on display. With 24/7 access, Reformer Pilates, and infrared saunas for recovery, it is all about training at your own pace in an environment that actually feels comfortable. What is your favorite way to de-stress after a long day: hitting the weights or a relaxing sauna session? Let us know below! 🧖‍♀️💪

Treadmills are great, but have you ever finished a workout in a private infrared sauna?

Most people just picture a few racks of weights when they think of a 24/7 gym.

We decided to flip that idea upside down.

Beneath the surface here at BodySmith, we have built a space that actually makes you want to hang out.

From the traditional JKA Karate dojo to the Reformer Pilates studio, there is always a new way to move.

Who is your go-to squash partner?

Tag them below so they know it is their turn to book the court!

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Is it time you improved your fitness and felt a bit more energetic?

The treadmill is fine, but we're standing our ground on this one. ☕️ There is no better cardio than a highly competitive game of squash with a mate. You burn a crazy amount of energy, and you're too focused on winning to even realize you're working out. Plus, with our 24/7 access, you can hit the courts whenever it fits your schedule. Are we wrong? Let us know in the comments if you're team squash or team treadmill!

Ever walk into the gym and just not feel like lifting?

We've all been there. That's exactly why we made sure BodySmith is packed with different ways to move. You can grab a friend for a game of squash, join a JKA Karate class, or train comfortably in our dedicated Ladies Gym. And if it's strictly a recovery day, the infrared sauna is calling your name.

If you could only pick one of these four zones for the rest of the week, which one are you heading to first?

Starting a new fitness routine can be daunting, especially if you're working around an injury or specific needs.

We hear this all the time, which is exactly why our NDIS Personal Training and Strength for Life classes are led by qualified experts. Co-owner and Physio Rachel makes sure your care plan is actually built for you. No crowded, chaotic gym floors—just safe, guided training with someone right by your side making sure your form is spot on.

What's one fitness goal you'd love to tackle if you had a little extra guidance? Let us know below!

We all love a 24/7 gym, but let's be real about the ultimate green flag.

When the co-owner is literally a qualified Physio, you know the equipment, the classes, and the vibe are actually built to look after your body. Rachel makes sure we're doing things right. Plus, where else can you smash out a game of squash and then hit a Reformer Pilates class all under one roof?

Tag your gym buddy who needs to see this setup. Who's winning the first squash match? 🏆

There is nothing better than seeing our members move with confidence. We know walking into a typical gym can feel overwhelming, especially if you are managing an injury or need specific support. That is exactly why we built BodySmith differently. With our training backed by a qualified physio and dedicated NDIS Personal Training available, we are here to make fitness accessible for everyone. No judgment, just a welcoming community helping you feel your best. What is one mobility goal you are working on this week? Let us know below! 👇

That feeling when your gym has actual squash courts. We see that smug look all the time! Why run on a treadmill for an hour when you can launch a little rubber ball at a wall and call it cardio? Plus, with our 24/7 access, you can get your workout in whenever it fits your schedule. We offer court hire for both our members and casual players. Have you tried out the courts at BodySmith yet? Let us know if you are team squash or team weights in the comments!