EMbrace Fitness & Massage

💥 Let's talk Myofascial Cupping!!! 💥

Used for:

- releasing and resetting tight fascia
- releasing trapped toxins from muscle tissue
- relieving trigger point / referral pain
- increasing blood flow & circulation
- softening tight stiff muscles

Which means it:

- improves mobility and flexibility
- improves muscle soreness & recovery
- relieves pain
- increases blood flow for improved bodily function
- improves movement & muscle function

Yeh I know right ....this stuff is m a g i c !!! It's not for everyone and that is completely fine....but I am big believer in mixing myo cupping with remedial massage techniques - and talk about 2 for 1 multi-tasking at its finest haha! More bang for your buck !! 😅

If you need some Myofascial release.....hit me up!! I have a few available spots next week!! 🤗

Don't let this weather put you off!! Come join us on the hot dance floor at CLUBBERCISE tonight 6.45pm at Emmaus Woodcroft.

It's where the party is at EVERY Monday!!!! Yeeeeow!!!

Let's GLOW!!!!! 💜💙💚💛🧡🧡

Fall in love with how exercise makes you feel.🥰

You won't feel like doing it every day.

But remind yourself of how it's going to boost your mood, body, energy and life!!!

Makes it so much more enjoyable!! 👌👌

Guess who's back??? Back again. Jordy's back. Tell a friend!! 😂 Haha!!

The legend is back this Saturday filling in for our 9.30am Strength & 10.15am Boxing sesh!!

I'm away for the weekend in Carrackalinga for a beautiful friends 40th birthday!! 🥰

Come join him and get your sweat on crew!! 🙌

I have a couple of spots left this Thursday....hit me up quick!!

Boxing out in the sunshine today after our strength sesh!! Exciting newssss.....spring is coming!!! Wahooooo!

GREAT JOB this morning guys!! 🙌

Happy weekend!! Xx

Where's your favourite hiking trail in SA??

Hallet Cove & Lofty are up there in my top 5!!

Hit me with your faves 👇👇

Eat to feel good, nourish your body and fuel your movement!! 😍🫶

When you shift your focus to nutrients rather than calories....watch your mindset, energy, sleep, hormones, skin and motivation change!!!! 💪👊

Do you struggle with your nutrition!?

Check out my Healthy Recipes in Highlights for some inspo xx

Tonight was pretty damn special!!!! It hit me in so many feels. So grateful for my body, my tribe and for my amazing life. 🥰🥰🥰

You guys are FIRE every Monday night!!! The actual BEST way to start the week!!! 🤩🤩🤩

Come join us 6.45pm @ Emmaus Woodcroft!!

Booking link in bio.