Studio 292 Health & Fitness

A short week calls for an extra class to help you get your workouts in.

Pop up class tomorrow morning, 9am. Come and join us for an addition Func Fit class.

Simply book your place in the PT Minder app.

We've currently got places available across all of our Wednesday classes.

Func Fit - 6:30am, 9am, 5:30pm
A functional, full body workout guaranteed to get you sweating and feeling the burn.

LIT Fit - 10am
The functional exercises we love, in a lower impact class. Great for beginners, or those requiring more modifications to their workout.

Come as you are, do what you can do, and work to your own pace. Newbies always welcome.

Monday line up, we've got you sorted.

6:30am Func Fit
9am Func Fit
3:45pm Teen Fit
5:30pm Func Fit
6:30pm Blokes

Book your place for any group session in the PT Minder app. Personal training available via direct appointment.

We all need a Jane in our life.

The one guaranteed to bring the dance moves, and the colourful vibes, to an otherwise 'dull' looking morning crew.

I reckon we can all ramp up our colour palette ready for next Friday, hey ladies.

Wednesday, we're ready for you. 🙌🏻

Jump on the PT Minder app to book a place in any of our group sessions.

6:30am Func Fit
9am Func Fit
10am LIT Fit
5:30pm Func Fit

Personal training sessions available by appointment.

We wouldn't be here without them.

Blessed to work with some incredible mums every single day.

To all the mums, of any kind, happy Mother's Day. 💐

Pure morning magic 👌🏻🥰

How lucky are both Jen and I to have Charlie join us today.

Charlie is currently on placement at , and has been working with Jen since he's been here. Today he joined us in class, to work along side Jen as we find the best fit for her to work with her limitations. He could closely monitor Jen for correct form, and help me come up with some great alternatives to some of our regular exercises.

This was a great chance to learn for not only Charlie as a physio student, but Jen as a client and I as the trainer too.

If I asked Miss 10 to do her exercises that have been given to her by a physio, I would have been met with eye rolls and moans. But when asked if she wanted to do some exercise at the studio, she was all for it. And of course what she needs to be working on was disguised in a fun circuit style workout with some of her own choices.

I do the same with grown clients too. It's normal to hate the exercises we aren't good at, and often are found challenging because it's a weakness that needs to be worked on. So by changing the exercise to something more enjoyable and/or achievable, to work to strengthen and improve the weaknesses that the body has, eventually said 'hate' becomes more enjoyable.

Mixed in amongst some more enjoyable exercises and we can usually get through a workout with minimal eye rolls and curse words.

As the saying goes, there's more than one way to skin a cat!