11/08/2026
Our Wednesday line up. Have you booked your spot yet?
Func Fit - 6:30am, 9am and 5:30pm
LIT Fit - 10am
We look forward to sharing your Wednesday workout with you. π₯°
An intimate training space to help you achieve your fitness goals. One on one, or small group training available.
We believe in functional, time effective training giving you the best bang for your buck and results for your efforts.
11/08/2026
Our Wednesday line up. Have you booked your spot yet?
Func Fit - 6:30am, 9am and 5:30pm
LIT Fit - 10am
We look forward to sharing your Wednesday workout with you. π₯°
06/08/2026
One things for sure, I don't take compliments well, but this right here is up there as far as compliments go. π
The fact the a person (or people) have even taken the time to nominate us means the world. So thank you. π
I love our community, and the people I get to work with everyday, and this is a reminder of just how special it really is. π₯°
Thanks Shop The Valleys for spreading the local business love.
19/07/2026
Teens, we're (almost) back!
If your Teen (or Tween) would like to get in on some functional fitness, we'd love to have them.
Mondays 3:45pm - 4:30pm, starting in week 2.
We've had more or a tween-aged crowd with our regulars, so we've adapted to suit, and welcome 11 years and older.
Monday 27th we'll be ready for you. ππ»
08/07/2026
Lucy and Sophie have you covered for the rest of the week as I take a couple of days off.
5:30pm Wednesday - Lucy
6:30am Friday - Lucy
9am Friday - Sophie
(No 10am class this week)
8:30am Saturday - Lucy
Grateful for these two keeping you moving, whilst I take a break.
See you next week. π₯°
05/07/2026
Come sweat with us. Here's our Monday line up.
Note that our Blokes class is back on the schedule! We've had some boys keen to get back into their weekly Blokes class, so we're back. 6:30pm Mondays.
Book your place in the PT Minder app, for any of our group sessions.
28/06/2026
Our weekly Blokes class is currently on hold as we didn't have enough regulars to keep it going.
But we're keen to bring it back! So if a male only group session is something that's of interest to you, please drop us a message.
It only takes a couple of keen lads to join in on the action to get our Monday 6:30pm sessions pumping again.
No baseline fitness required, and zero judgement. Reach out if you'd like to register your interest for future sessions.
19/06/2026
Due to instructor availability, there's no Saturday 8:30am class tomorrow.
But it'll be back next week!
Happy weekend π
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 5pm |