Yoga You & Relaxation with Deidre

April sunshine💛 so beautiful filling us up & taking this sun energy in while we can.
Yoga prep day as term 2 begins. 🤍🧘

Find your space by letting go of stuff!! 🤍X

Thank you to all the beautiful people who have shared our special time together on the mat with zoom & face to face. Just a delight to be able to share the love and passion of teaching you all yoga, mediation & relaxation.

May we all have this time to slow down to do more of what we love.
To share the joy of family and friends.

Happy Christmas to everyone.
Lots of love, Peace, Joy, Rest & Sunshine

See you in 2023. ❤️🎄❤️ # # #

A wonderful way to start your day go for a walk! 🤍💚🤍

IT'S SOULFUL SUNDAY... and that time of the year again!

As the year comes to an end, we can often feel a bit like we've run a marathon with the finish line in sight!!! Hopefully we don't arrive exhausted!!!

The POWER of walking goes far beyond just getting your exercise. This excerpt is from one of our popular publications, Points of Balance, by Mansukh Patel & Chris Barrington.

“Walking provides the perfect tool for creating a happy, balanced human being. It is said when you walk, your strength and fortune walk with you. One of the greatest gifts it provides is that of simplicity.

The stimulation of nerve endings in the feet activates energy flow throughout the body. Leg muscles are toned, the spine gently rocked and energy spirals up through the spine.

Walking in nature allows us to absorb negative ions, which also act as a stimulator of fresh energy and aliveness. The highest level of negative ions exist by the ocean, open plains and valleys and near waterfalls and trees.”

As you enter this season, schedule time for walking - doesn't have to be power walking, just walking with power!

WHERE DO YOU LIKE TO WALK?... send us a photo!

How we choose to start our day sets up for the rest of the day!
I choose to go for a walk & to see the sunrise, it’s so very different every day!
Clare Valley morning sky. X 🌞🧡

Take care or yourself!!! Xx

Loving these words. People, Places & Memories. 🤍🤍🤍

You Choose!........SO?.........Choose Wisley....💚

vs

Weekend walks exploring amongst this beautiful nature after all the amazing rain. Creek flowing with ducks swimming. Birds singing so still & peaceful.
Life balance going for long walks filling my cup with the 3 of us.
Nature brings so much joy.
So very grateful. 💚🌿💚

Take a moments & be still come back to our mindful breathing for this great man in his passing. 💙

The International Plum Village Community of Engaged Buddhism announces that our beloved teacher Thich Nhat Hanh has passed away peacefully at Từ Hiếu Temple in Huế, Vietnam, at 00:00hrs on 22nd January, 2022, at the age of 95. We invite our global spiritual family to take a few moments to be still, to come back to our mindful breathing, as we together hold Thay in our hearts in peace and loving gratitude for all he has offered the world.
More official news will be coming shortly.
Please sign up for email updates here: https://bit.ly/3fJx7pd

It’s now time for me to slow down & you.
Remember put your feet up, have a rest, read a book & just do what ever fills your cup.
Hope you had a wonderful Christmas!

Lots of Love D x ❤️🎄