Tamara Yoga

Yoga teaches us that beneath the changing thoughts, emotions and experiences of our lives, there is a steadier place within us. A place of greater peace, wholeness and connection.

After prolonged stress, loss or trauma, that place can feel difficult to access. The nervous system may become accustomed to being on high alert, leaving us feeling anxious, overwhelmed, exhausted, unable to sleep deeply, disconnected from ourselves.

Trauma Informed Yoga offers a gentle way to begin finding our way back.

Using breath, mindful movement and deep rest, we can support the nervous system to settle and create the conditions for greater resilience, emotional balance and wellbeing. It’s one of the reasons yoga can be so powerful: rather than working only with our thoughts, we work with the interconnectedness of body, breath and mind.

Led by Tamara Yoga Teacher and Clinical Psychologist Chloe Thornton-Hick, our small-group course combines contemporary psychological understanding with the wisdom of yoga in a compassionate, evidence-informed environment. You’ll be gently guided at your own pace, with choice at the heart of every practice.

As we become more grounded and at ease within ourselves, something else can happen. Our steadiness begins to ripple outwards, influencing how we meet our relationships, our challenges and the people around us.

If you’re longing to feel more grounded, resourced and connected to yourself, we’d love to welcome you to our Claremont studio.

Places are intentionally limited to keep the group small, supportive and nurturing. Bookings are essential: https://tamarayoga.com/courses/trauma-informed-yoga-course/